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biankoneri 
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Joined: 20 Srpanj 2012 Status: Offline Points: 79 |
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 Posted: 15 Listopad 2013 at 20:50 |
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trcim samo po traci u teretani zbog moje ozlijede koljena ali jedan dan nisam stigao u teretanu pa sam otišao van trcati (po betonu),nije mene ništa bolilo samo sam se brže umarao,jel se kome isto dogadja??
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 15 Listopad 2013 at 20:55 |
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nemoj trcati po betonu, narocito ukoliko imas ozljede koljena..
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cookies are for pussies
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biankoneri
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Posted: 15 Listopad 2013 at 20:56 |
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ne trcim,to sam sada prvi puta nakon 3 godine,inace samo po traci trcim
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 15 Listopad 2013 at 20:59 |
ok, jasno mi je i nastavi tako  ukoliko te brine tj mislis da vise kcal trosis vani nego na traci, to te nemora briniti dok god si namjestas opterecenje (uzbrdicu) i brzinu na traci i dok god ti je puls u fat burning modu pozz |
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cookies are for pussies
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biankoneri
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Joined: 20 Srpanj 2012 Status: Offline Points: 79 |
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Posted: 04 Studeni 2013 at 11:39 |
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update moje "transformacije"
01.09.: prsa 111 cm trbuh 121 cm 01.10.: prsa 108 cm trbuh 116 cm 04.11.:prsa 104 cm trbuh 112 cm u 2 mj 8 kg manje jeli to dobro,po vama kako napredujem?
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 04 Studeni 2013 at 11:42 |
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8 kg u 2 mjeseca odlicno :) Svaka cast!! Kako si zadovoljna ? Ogledalo je ipak važnije :)
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 04 Studeni 2013 at 11:56 |
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Zadovoljan, Mett  Odlicno biankoneri, školski
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 04 Studeni 2013 at 11:57 |
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Uuuu ispricavam se !
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 04 Studeni 2013 at 12:04 |
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cookies are for pussies
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biankoneri
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Posted: 04 Studeni 2013 at 12:05 |
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jako zadovoljan,kicma i zglobovi ne bole,hlace plešu
al nema stajanja idemo dalje sad sam na 94 kg ali još trebamo sknutiiiiii
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Gym_girl
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Posted: 04 Studeni 2013 at 12:05 |
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Ma super, very proud
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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biankoneri
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Posted: 04 Studeni 2013 at 12:06 |
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bitna je volja ljudi
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Gym_girl
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Posted: 04 Studeni 2013 at 12:07 |
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I malo znanja
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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biankoneri
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Posted: 04 Studeni 2013 at 12:12 |
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imaš pravo
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Gym_girl
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Posted: 04 Studeni 2013 at 12:23 |
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Volja bez znanja i znanje bez volje - oboje najcešce beskorisno Ti si lijepo spojio jedno i drugo i eto rezultata
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Scarpetta
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Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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Posted: 04 Studeni 2013 at 17:44 |
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ma
cestitam:))
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