Moj Nick govori sveee... |
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avangarde 
Fit moderator 
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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 Posted: 10 Listopad 2013 at 15:37 |
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 javi cim isprobas te cari 
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cookies are for pussies
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Garfield-ca
Viden/a u gymu 
Joined: 28 Kolovoz 2013 Status: Offline Points: 218 |
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Posted: 10 Listopad 2013 at 15:25 |
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Joj za cizika sve...
 .Vidjela vec,ovih dana bit ce u izradi..super je to za proteinsku slasticu.U subotu kupujem utege 20 kg.Trebala bi bit akcija 30% pa ne mogu se strpit..
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I say no...
fat must to go... |
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avangarde
Fit moderator
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 10 Listopad 2013 at 15:09 |
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eno ti cizika na Pokazite sta jedete..meni ostalo jos 2 kom pa navrati
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cookies are for pussies
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Garfield-ca
Viden/a u gymu
Joined: 28 Kolovoz 2013 Status: Offline Points: 218 |
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Posted: 10 Listopad 2013 at 13:52 |
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Hehe..
hm još me vuce cheesecake - zdravi..To cu sad jedan dan radit jer opcenito ga obožavam...u biti sve te sir-(voce) kombinacije. :-).Sad samo sve to treba malo preraditi u korist zdravog.. ;-)
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I say no...
fat must to go... |
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 10 Listopad 2013 at 11:35 |
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Ma može slikica i ultrazvuka
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Garfield-ca
Viden/a u gymu
Joined: 28 Kolovoz 2013 Status: Offline Points: 218 |
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Posted: 10 Listopad 2013 at 11:03 |
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Nažalost slikice nema..
 .Zaboravih od uzbudjenja... ,ali od sada i ja pocinjem slikati...ipak ne mogu samo primati,moram i davati 
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I say no...
fat must to go... |
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avangarde
Fit moderator
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 10 Listopad 2013 at 10:28 |
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slikica slikica
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cookies are for pussies
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Garfield-ca
Viden/a u gymu
Joined: 28 Kolovoz 2013 Status: Offline Points: 218 |
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Posted: 10 Listopad 2013 at 10:25 |
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Tako je..ne želim ih... Za dorucak sam radila onaj souffle: jaje,kokos,whey, malo kakaa..fino
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I say no...
fat must to go... |
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avangarde
Fit moderator
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 10 Listopad 2013 at 10:20 |
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ima da odu šišmiš rukavi
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cookies are for pussies
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Garfield-ca
Viden/a u gymu
Joined: 28 Kolovoz 2013 Status: Offline Points: 218 |
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Posted: 10 Listopad 2013 at 10:20 |
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Idem radit rucak..mljevena piletina na luku i malo rajcice,zelena salata i žlica ulja..valjda je OK to
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I say no...
fat must to go... |
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Garfield-ca
Viden/a u gymu
Joined: 28 Kolovoz 2013 Status: Offline Points: 218 |
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Posted: 10 Listopad 2013 at 10:18 |
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Avangrade napravila cardio,više me izmori ovo 20-ak minuta nego 10km trcanja koje sam prošle godine radila..
i osjecam tricepse od jucer
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I say no...
fat must to go... |
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 05 Listopad 2013 at 09:39 |
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Odlicno što više tog zelenila to bolje
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Garfield-ca
Viden/a u gymu
Joined: 28 Kolovoz 2013 Status: Offline Points: 218 |
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Posted: 05 Listopad 2013 at 09:26 |
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Povrca papam puno,sada dok ga imam domaceg uživam u njemu..znam da uskoro ga bude malo manje jer je skupo i nece bit tako raznovrsno,a i kupovno nije domace
,ali šta je tu je..naci ce se neko sezonsko.Sada svako moguce zelenilo mi završi u trbuhu.. Prošli tjedan nisam stigla baš puno pisat jelovnike,ali napravila sam malu reogranizaciju vremena da ih pišem.Jedem zdravo samo sad to treba ukomponirat u jednu harmoniju..
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 04 Listopad 2013 at 23:03 |
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Bome...treba nam još jedan moderator, za trecu smjenu Kako ti izgledaju drugi dan Garfildice? Papaš puno zelenog povrca?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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avangarde
Fit moderator
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 04 Listopad 2013 at 22:50 |
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odlicno
normalno je da napocetku to brze ide, kasnije se uspori i zato je vrlo vazno krenuti s malo vecim br. kcal pa rezati postepeno kad se zastoj dogodi
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cookies are for pussies
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motivation_
Viden/a u gymu
Joined: 24 Rujan 2013 Location: Austria Status: Offline Points: 226 |
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Posted: 04 Listopad 2013 at 22:45 |
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da tako sam i mislila, pazim zaista na unos proteina...ono sto si napisala kad se sta jede koja kombinacija u koje doba dana pokusavam toga se pridrzavat+ brojat kalorije |
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Garfield-ca wrote:|
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