Vrijeme za promjene - Reminiscence |
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Reminiscence 
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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 Posted: 29 Kolovoz 2013 at 13:58 |
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Nisam sinoc cekala odgovor pa sam pojela malo posnog i rajcice.
Jutros opet zobene i zeleni caj (oko 9h), pa grah sa dvije kriške integralnog kruha (oko 12h). Kasnije planiram tunjevinu u povrcu (oko 15h), sendvic sa paprikom i purecom šunkom (18h) i onda opet malo posnog i nekog povrca koje nadjem poslije treninga (vrijeme nepoznato :P ). Jel to ok? |
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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mettasttaza
The Boss 
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 29 Kolovoz 2013 at 14:02 |
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Ma uredu je ..kao što je Gymka napisala prvo osnove da povatamo ...:)
A cini mi se uredu...samo dali si sigurna da kolicinski odgovara kalorijama?
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 29 Kolovoz 2013 at 16:09 |
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Šta radiš s tim zobenima ujutro, skuhaš ih u vodi, caju? Koliko je tih zobenih? Hmmm....pretpostavljam da ce ove tune bit u tragovima, purece šunke ce past 2-3 šnite, a posnog 2 žlice uvrh glave. Sve skupa - premalo proteina. Uravnoteži proteine i UH-e i jedi što više zelenog, lisnatog povrca. Dodaj malo masti u veceru ako vec neceš uh-e (žlicu maslinovog, šaku orašastih....2-3 cijela jaja...ili neko masnije meso/ribu, 100-200g). I pazi na ukupan kcal unos. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Reminiscence
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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Posted: 29 Kolovoz 2013 at 16:15 |
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Skuham caj, izlijem u zdjelicu i pomiješam zobene unutra. Tako vec dugo doruckujem, jako mi je fino :).
Tuna je 180g skupa sa povrcem. A kalorija je sveukupno oko 1700. I uz to u medjuvremenu pojedem jabuku ili šaku kupina, a i popijem dvije kave pa dodjem na nekih 1900 kalorija. Da promjenim nešto? Mogu ubacit jaja uz posni ili tako nešto. |
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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mettasttaza
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Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 29 Kolovoz 2013 at 16:16 |
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Nije se još izjasnila sa kolicinom
 Vidit cemo mora pod hitno kalorije gore... Nadam se da dobro racuna 
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Reminiscence
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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Posted: 29 Kolovoz 2013 at 16:16 |
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A i posni volim cisti, pojedem oko 150g u obroku.
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 29 Kolovoz 2013 at 16:25 |
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Posni inace ubaci u dorucak, a jaja pojedi za veceru, jedna od varijanti  I bolje ti je cak kupit obicnu tunu, cistu, i pomiješat sa svojim povrcem....dobiješ više tune, i kvalitetnog povrca. 150-200g posnog ti je ok. To je super, cešce se susrecem sa žlicama, fetama i onim tunicama za mackice od 50g pa zato govorim
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Reminiscence
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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Posted: 29 Kolovoz 2013 at 16:38 |
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A jaja koliko? Pecena il kuhana?
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 29 Kolovoz 2013 at 16:45 |
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To si sama odredi, s obzirom na to što uneseš ostatak dana i koliko ti cega okvirno treba. Više masti, više cijelih jaja... možeš 3 cijela (20-25g P, 15 g M, 240-300 kcal, sve cca) , ili 2 cijela + 1-2 bjelanjka, ili 1 cijelo + 3 bjelanjka recimo....ili dodaš neki drugi protein, recimo posni.... Ako ti ne smeta još malo masti (1 žlica - 15 g M), napravi kajganu pa smanji neki žumanjak...ili na oko... Ugavnom, kužiš...prilagodi sebi koliko ti treba taj dan, ima bezbroj varijanti. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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baba44
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Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 29 Kolovoz 2013 at 17:25 |
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Gym!!!!!!!!!!!
To je super, cešce se susrecem sa žlicama, fetama i onim tunicama za mackice od 50g pa zato govorim ovdje sam se našla! ahahahahahahahahahah  
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you know that you're on the right track,when you become uninterested in looking back
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Reminiscence
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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Posted: 29 Kolovoz 2013 at 18:34 |
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Evo plan za sutra pa da me ispravite na vrijeme. :)
D: zobene i zeleni caj M1: posni sir (150g), 2 kriške integralnog kruha (cca 120 kalorija kruh) R: špinat, panirani oslic, 2jaja na oko (na maslinovom ulju) M2: 50g svježeg kozjeg sira, 2 kriške integralnog kruha V (poslje treninga): mješana salata (rajcica, paprika, luk, maslinovo ulje), 100g posnog To ok? |
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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Reminiscence
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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Posted: 29 Kolovoz 2013 at 21:07 |
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I mislila sam umjesto popodnevne kave popit zeleni caj. Jutarnju cu za sad još ostavit
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 29 Kolovoz 2013 at 21:16 |
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Uz zobene posni, navecer malo orasastih plodova
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I believe whatever doesn't kill you, simply makes you ... stranger
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Reminiscence
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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Posted: 29 Kolovoz 2013 at 21:50 |
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Orašaste da dodam ovome što sam planirala ili da ih uzmem umjesto toga?
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 29 Kolovoz 2013 at 23:51 |
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dodaš ili uz veceru ili pojedeš prije spavanja..ja bih dodala uz ovu salatu s posnim + recimo par oraha i njam
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cookies are for pussies
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 30 Kolovoz 2013 at 00:23 |
Ma ne, na tebe uopce nisam pomislila Uostalom, i da jedeš tako, i da ostvaruješ svoje vizije i odlicno se osjecaš, meni super. Da netko ne shvati - ovo nisam mislila na neki posprdan nacin, samo volim pitat za tocne kolicine kad vidim sve nabrojeno - jer kad pomislim da tu i ima nešto proteina najcešce ispada da su to 2 fete šunke u sendvicu Šta je je, prije vidimo žlice i fete nego nešto konkretno Što drugome odgovara, odgovara i meni. Uostalom, meni bi netko rekao da jedem puno, a ja za ono što želim i moram tako. Ne spremam se za naslovnicu, spremam se za dizanje |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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