Kako izgubiti masti |
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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 07 Rujan 2013 at 22:24 |
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Tocna ko urica  Kad je vaganje? Inace, kad ovako papaš samu šunku i nemaš neki junkfest u pripremi kasnije
 , pridruži joj sira malo (mozzarella je fora) i neke salatice ako imaš (ja sam to znala u sendvic smotat, sa salatom umjesto kruha ;), ili orašastih, tome slicno... ako vec neceš uh-e ;) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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veky81
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Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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Posted: 07 Rujan 2013 at 22:56 |
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a znaš da sam o tome razmišljala hocu mozzarelu ,necu, i nakraju nisam..to i ja radim sa šunkom,ko neke rolice..njam je,
a vagat cu se možda sutra ujutro..ali nema mi baš smisla..jer vidim da sam puna vode, pa to vaganje necu baš uzet za ozbiljno. |
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veky81
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Posted: 07 Rujan 2013 at 22:59 |
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Ma znam Davore da nije toliko loše, mislim,bilo je bijelo brašno, a pršut domaci i šparoge iz obližnje šume, i pravo maslinovo ulje..ali sam zato danas bila jako dobra i jela sve kako spada
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Gym_girl
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Posted: 07 Rujan 2013 at 23:27 |
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Nema veze, svejedno se izvaži pa javi  I super si se najela, neka
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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veky81
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Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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Posted: 08 Rujan 2013 at 15:50 |
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A vagala sam se..nema promjene, ma i vaga nije najpreciznija,morat cu u nabavku neke malo bolje ipak.
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veky81
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Posted: 08 Rujan 2013 at 16:16 |
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Danas sa pojela 2 kockice crne cokolade
 Osim toga za dorucak jedna nektarina sa 80 g posnog, i pola fete kruha sa mojom marmeladom bez šecera, kasnije sam pojela 2 jaja, za rucak 100 g piletine sa 150 g tikvica i 200 g rajcice, popila 2 kave, sa ukupno 2 dcl mlijeka. Pojela jedno 200 g šljiva , malo kikirikija.. Ah, se u svemu ,nije loše, stalno nešto
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Gym_girl
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Posted: 08 Rujan 2013 at 16:19 |
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Zaboravila si na vodu? :) Bez brige, pusti još malo ovako...prvo se izvaži kad se sve to smiri, a i ako onda bude isto, ostavi još malo vremena, nekad samo sve krene opet samo od sebe nakon male stanke, bez ikakve intervencije.....tako da, samo polako ;) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
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Posted: 08 Rujan 2013 at 16:22 |
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btw. ma di si tih 80 g posnog našla  Ajde da vidimo kako ce to izgledat do kraja dana ;) Inace, ja baš nekako ne bih miješala šljive i kikiriki... :)
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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veky81
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Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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Posted: 08 Rujan 2013 at 16:23 |
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Išla sam vagati maslinovo ulje, mala žlicica mi je došlo da ima 2 g ?
Stoji ?? |
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 08 Rujan 2013 at 16:27 |
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pa da, meni ispadne 2-3g. kad sam to skužila pocela sam vagati i ulje
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cookies are for pussies
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Gym_girl
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Posted: 08 Rujan 2013 at 16:33 |
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Te masti bi se zapravo i trebale najprije vagat jer se s njima najlakše pretjera.
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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veky81
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Posted: 08 Rujan 2013 at 16:36 |
Ma znam da, da je to sve od vode.. zato i ne brinem puno, trbuh mi je ko da sam pojela lubenicu, u komadu |
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veky81
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Posted: 08 Rujan 2013 at 16:38 |
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A nekih 70-80 je bilo, na kraju ostalo toliko, ali imam još 2 pakiranja !
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veky81
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Posted: 08 Rujan 2013 at 19:28 |
VEcera je bila 100 g oslica pecenog u škartocu+150 g cikle+100 g pecene paprike. Popodne sam pojela jednu bananu, iz dosade..i par šljiva. I kad sve nakraju zbrojim: nekih 1400 kcal/103P/150UH/51 M UH iz banane i brda šljiva i kikirikija ( a to je iznimno danas ) Sve u svemu, mislim da je ok..navecer još malo posnog i to je to. Sad cu jedan mali trening s girjom, nekih 15 min, ovo vrijeme mi ne ide na ruku baš..meteoropat sam, i ta promjena vremena baš me ubije 
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veky81
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Posted: 09 Rujan 2013 at 20:34 |
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Danas nikoga nema..
JA sam danas pojela puuuno, 1570 kcal,146P/98UH/65M posni 50g+nektarina 150 g, 2 jaja 100g 50 g zobenih+50 posnog +100 g jogurta 2 kave, 2 dcl mlijeka 100 g šunke deluxe+125 g mozzarele 150 g oslica+100 g paprike+100 g cikle 1 jaje 60 g 100 g posnog Di si Gym, da to vidiš?? !! a da, i kockica crne cokse |
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 09 Rujan 2013 at 23:08 |
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meni se svidja ovo osim ove deluks i mozzarele koje su tužne ovako same bez povrca
jaje i posni skupa ili? |
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cookies are for pussies
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