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veky81 View Drop Down
Mixa shakeove
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Points: 935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote veky81 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Rujan 2013 at 14:19
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veky81 View Drop Down
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Points: 935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote veky81 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Rujan 2013 at 21:39
Sad sam upravo izbrisala cijelu stranicu, uglavnom da sad ukratko,
prehrana je bila ok, u brojkama 1400 kcal/120 P/90 UH/60 M cca
Samo se osjecam malo napuhnuto..pms ,ali ipak

Sutra za rucak tikvice i proso!

Trening je bio 15 min mountain climbers, jumping jacks, reverse crunches po programu, pa sam još odradila šetnju 30 min.brzi hod !
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veky81 View Drop Down
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Joined: 17 Svibanj 2013
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Points: 935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote veky81 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2013 at 21:43
Današnji dan, 1350-1400 kcal..hm hm, 106P/70 UH/60M.
Trening odradjen po programu..polako dani idu
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2013 at 21:49
Eto ga na, napuhnuta jedan dan ( s dobrim razlogom) i odmah UH-i dolje LOL 

Planiraš još nešto papat?

Posni, bar da nabiješ tih 100-njak kcal, ne moraš ni orašaste ako si sita Wink


Edited by Gym_girl - 04 Rujan 2013 at 21:53
"To lead the orchestra, you have to turn your back on the crowd."

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veky81 View Drop Down
Mixa shakeove
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Joined: 17 Svibanj 2013
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Points: 935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote veky81 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2013 at 21:57
Gym..ma neee, napuhnuta ne samo zbog PMS-a, nego i probave,malo se usporila..sita sam draga,a par badema cu pogrickat, evo da bar malo podebljam.kako da riješim tu probavu,sa više povrca još?
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2013 at 22:19
probava, što više povrca, od voca probaj šljive ubacit u zobene ujutro za dorucak, i jogurt probiotik neki
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veky81 View Drop Down
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Points: 935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote veky81 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Rujan 2013 at 09:20
A jesam jesam, preko vikenda sam jela šljive.
Thanks Scarpetta, ubacila sam jogurt opet u zobene, i tako je bolje za probavu
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veky81 View Drop Down
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Joined: 17 Svibanj 2013
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Points: 935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote veky81 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Rujan 2013 at 22:58
Danas je bio uspješan dan, i za prehranu i za probavu !
1455 kcal cca, 114P/108UH/60 M.
Trening odradjen--ja zadovoljna..vagala se nisam..ali ne vidim neki ocigledni pomak..ali tek smo na kraju 2.tjedna.!
Ali bitno da se ja dobro osjecam!!
Makar PMS radi svoje i mislim da cu sutra pojest kockicu crne cokse
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avangarde View Drop Down
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 05 Rujan 2013 at 23:21
ma ne btini se ti što ne vidiš na svoje oci, ja sam sebi uvijek ista
metar i vaga i to je to    ako si u pms-u i navlacis vodu (to ces primjetiti po tome sto ti koza bude onak malo pufasta, ja nekad imam i podocnjake) onda savjetujem da se nemjeris ni ne vazes dok ne prode samo se budes nervirala, a za dabe super za trening i za prehranu, odlicno ti ide
cookies are for pussies
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veky81 View Drop Down
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Points: 935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote veky81 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2013 at 10:06
hahah..a dobra si..a tako je i meni, isto imam podocnjake, ko zombi sam
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2013 at 11:29
Jedan savjet ženama Smile

Ja sam odavno pocela pratit taj ciklus...iz dana u dan zapisujem sve - emocije, glad, potrebu za slatkim, formu, snagu itd.... i tocno na odredjene dane primjetim iste stvari :) Tocno znam kad ce me tražit slatko navecer, kad cu bit sva pufasta, vodena, a kad si izgledat super, kad cu cvilit bez razloga, kad ce me zglobovi bolit, kad cu napravit usran trening, a kad najbolji........ i jednostavno se ne zamaram, prihvatim da je to tako i nastojim se prilagodit što je više moguce Smile
"To lead the orchestra, you have to turn your back on the crowd."

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www.instagram.com/me_better365/
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veky81 View Drop Down
Mixa shakeove
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Points: 935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote veky81 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2013 at 11:48
Hvala Gym..dobra ideja o tom zapisivanju..mogla bi i ja..
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2013 at 12:26
Kreni.....postat ceš svjesnija sebe, odnosno svog tijela, a u tome i je bit  Wink
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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veky81 View Drop Down
Mixa shakeove
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Points: 935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote veky81 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2013 at 21:42
Hello..!! Evo mene , danas je "ispovijed"
A krenulo je jako dobro:
D.nektarina+50g posnog i 2 jaja
M.45 g zobenih+50g posnog+100 g jogurta
R.100 g deluxe šunke( ah ,moglo je i bolje)
E sad ono malo manje dobro,bila sam pozvana na rucak, a tamo me docekalo
domace tijesto sa šparogama i pršutom ( malo sam toga pojela )
a onda domacica spremila crostatu sa pekmezom od šljiva, i bome sam pojela jedan komad..ne žalim , i ne ruši mi se svijet zbog jednog
"lošeg " obroka..
Evo došla kuci i odradila odlican trening/sva sam mokra/ a valjda od viška šecera..do tog rucka sam bila na nekih 700 kcal..tako da sam sa tim ruckom dosegla 1500 sigurno..sad cu malo posnog, da nahranimo mišice poslije treninga i nastavljamo dalje pravim putem !
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veky81 View Drop Down
Mixa shakeove
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Joined: 17 Svibanj 2013
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Points: 935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote veky81 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2013 at 22:09
Danasa sam napravila marmeladu od šljiva..bez šecera !!
Odlicna je.
I ajvar domaci..uh, umorna sam.
Današnje kalorije oko 1400.112P/114UH/53 M
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2013 at 22:22
Originally posted by veky81 veky81 wrote:

Hello..!! Evo mene , danas je "ispovijed"
A krenulo je jako dobro:
D.nektarina+50g posnog i 2 jaja
M.45 g zobenih+50g posnog+100 g jogurta
R.100 g deluxe šunke( ah ,moglo je i bolje)
E sad ono malo manje dobro,bila sam pozvana na rucak, a tamo me docekalo
domace tijesto sa šparogama i pršutom ( malo sam toga pojela )
a onda domacica spremila crostatu sa pekmezom od šljiva, i bome sam pojela jedan komad..ne žalim , i ne ruši mi se svijet zbog jednog
"lošeg " obroka..
Evo došla kuci i odradila odlican trening/sva sam mokra/ a valjda od viška šecera..do tog rucka sam bila na nekih 700 kcal..tako da sam sa tim ruckom dosegla 1500 sigurno..sad cu malo posnog, da nahranimo mišice poslije treninga i nastavljamo dalje pravim putem !


Domace tijesto i prsut i nije toliko los obrok ;)

Ne brini, nema tu nis losega :)
I believe whatever doesn't kill you, simply makes you ... stranger
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