Kako izgubiti masti |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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.....puno prave hrane Necu reci zdrave - nego prave ;)
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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veky81
Mixa shakeove Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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U ponedjeljak javljam mjere i težinu..to ce biti ravno nakon tjedan dana
super zdrave obilne prehrane !! Gymka, šta rec, samo ti ljude tjeraj da jedu.. |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Eto, još jedan dokaz Pa me vi i dalje zezajte da vas tjeram da jedete
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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veky81
Mixa shakeove Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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Ce ce, sigurna sam..ali što je meni zasad još nevjerojatno,je da puno više jedem nego prije..
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Odlicno
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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super!! rezultati ce doci, samo pomalo |
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I believe whatever doesn't kill you, simply makes you ... stranger
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veky81
Mixa shakeove Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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I oni jastucici koji se prelijevaju preko hlaca..su nekako manji , mi se cini
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veky81
Mixa shakeove Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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Jutros sam baš mislila vagat se ili ne,jer mi hlace nekako labavije stoje..nisam se ipak vagala..pustit cu do ponedjeljka.A morat cu i vagu neku precizniju kupit
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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avangarde je rješila detalje ;), a ja cu pitat - veky, jel ima kakvih pomaka otkad si krenula?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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veky81
Mixa shakeove Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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Si našla girje? Koliko kg kupuješ?
Danas imam one zobene palacinke( 70g zobenih+2jaja+dcl mlijeka) pecene na keram.tavi bez masnoce, baš su dobre..to sam uzela i posni za na posao, povrce pojacavam obavezno za vikend..bit ce svega,a i od slijedeceg tjedna za na posao nosim posudicu s pravom hranom. |
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avangarde
Fit moderator Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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evo i mene, danas sam kupovala girje pa sam cijeli dan tražila prikladne zašto ne bi ujutro ova dva jaja prelila preko pecene paprike, luka, gljiva i tako tog povrca svakojakog? + naribaš 10 g gaude cisto da zamiriše (na taj nacin bi pojacala vlakna iz povrca, masti i proteine iz gaude i sira i etogac). Jogurt, ako je 100g je ok Gle, zobene natopi u malo vode da nabubre pa uvali unutra kockicu crne cokolade ili kakaa..ili sve u posni sir kako je davor sugerirao rucak- definitivno povrce bilo kakvo. Ja na posao uvijek nosim one cherry rajcice ili si prije narezem paprike i krastavaca Vecera je uredu, mozes i brokulu, cvjetacu, kelj pupcar.. bademi ok sa posnim.. Neznam kako stojis s kikirikijem u ljusci..oni su isto ok kad ti dojade bademi..ili onaj recept od zike- piletina s kokosovim brasnom samo na povrce pazi zbog vlakana i opcenito bi ga trebala vise jesti u ovakvim situacijama kad su Uh nisko evo, toliko od mene za danas pozz |
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cookies are for pussies
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veky81
Mixa shakeove Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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Planiram da smanjit jogurt, i zobene jest s posnim Baš sam sad gledala tvoje slike na pocetku i sada, svaka cast...jedva cekam da i ja skinem tih par kg masti
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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da, pojacaj malo.. bolje posni nego jogurt svakako..
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I believe whatever doesn't kill you, simply makes you ... stranger
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veky81
Mixa shakeove Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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Sad vidim da sam zaboravila to napisat, svaki dan pojedem oko 15-20ak
badema..meni bi ipak 100g bilo previše...pojacat cu malo obroke ujutro s posnim pa ce to bit ok, mislim. |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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pojedi inace uz te filete bademe :) ja jedem dnevno preko 100g badema sad..
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I believe whatever doesn't kill you, simply makes you ... stranger
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veky81
Mixa shakeove Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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Ipak ima nekoga.. posni cu pojest za pola sata oko 150 gr, pa file sam ispekla na žlicici maslinovog ulja, ma nisam stigla spremit povrce za na posao, još sutra cu nekako progurat,a za vikend cu nadoknadit povrce..One zobene palacinke cu pojest s posnim sutra ujutro,pa ce ga bit malo više..
Sad sam išla racunat sa onim posnim poslije ispada nekih 1300 kcal,111P/87UH/57M, popila sam i 2 kave danas ,sa 1,5 mlijeka |
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