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treger View Drop Down
Viden/a u gymu
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Joined: 30 Svibanj 2013
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    Posted: 19 Prosinac 2013 at 23:09
pa ja sam se raspitivao za listove. :)
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 19 Prosinac 2013 at 23:01
zar ne pricamo o potisku ?
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treger View Drop Down
Viden/a u gymu
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Points: 117 		Post Options Post Options   Thanks (0) Thanks(0)   Quote treger Quote  Post ReplyReply Direct Link To This Post Posted: 19 Prosinac 2013 at 22:47
Originally posted by avangarde avangarde wrote:

http://www.youtube.com/watch?v=Aq5uxXrXq7c

koljena idu do 90stupnjeva, ne krace, ne dublje
da, ali to ne vrijedi kod leg pressa za listove.
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avangarde View Drop Down
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http://www.youtube.com/watch?v=Aq5uxXrXq7c

koljena idu do 90stupnjeva, ne krace, ne dublje
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treger View Drop Down
Viden/a u gymu
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Joined: 30 Svibanj 2013
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Points: 117 		Post Options Post Options   Thanks (0) Thanks(0)   Quote treger Quote  Post ReplyReply Direct Link To This Post Posted: 19 Prosinac 2013 at 21:13
Originally posted by avangarde avangarde wrote:

i da, koljena kod prese trebaju biti pod 90 stupnjeva kod svakog pocetka i završetka pokreta
ne kuzim. moze malo detaljnije? 
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avangarde View Drop Down
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 19 Prosinac 2013 at 20:59
i da, koljena kod prese trebaju biti pod 90 stupnjeva kod svakog pocetka i završetka pokreta
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avangarde View Drop Down
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 19 Prosinac 2013 at 20:56
gle, naravno da je cucanj funcionalnija vježba od prese, zato treba kombinirati sve..osim toga, svaka vježba na spravi zahtjeva ispunjenje nekoliko stvari prije vjezbanja, a narocito nozna presa- pozicija sjedenja na presi nesmije biti preudaljena, težina mora biti odgovarajuca, brzina izvodenja pokreta je isto bitna. U svakom slucaju kao i na svakoj spravi treba znati kako se izvodi vjezba da ne bi doslo do povrede. Kako se mozes ozlijediti na pressi mozes i na cucnju

Edited by avangarde - 19 Prosinac 2013 at 20:57
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treger View Drop Down
Viden/a u gymu
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Joined: 30 Svibanj 2013
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Points: 117 		Post Options Post Options   Thanks (0) Thanks(0)   Quote treger Quote  Post ReplyReply Direct Link To This Post Posted: 19 Prosinac 2013 at 18:52
http://magazin.net.hr/ljepota/fitness/najgora-sprava-u-teretani

a i da je, tu se radi o potisku. mislim da su listovi druga prica...
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avangarde View Drop Down
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 19 Prosinac 2013 at 10:01
zašto bi pressa bila stetna?
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treger View Drop Down
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Points: 117 		Post Options Post Options   Thanks (0) Thanks(0)   Quote treger Quote  Post ReplyReply Direct Link To This Post Posted: 18 Prosinac 2013 at 18:34
a i da je presa opasna, kada radimo listove na njoj jel i dalje potencijalno opasna? koljena se ne savijaju, i gotovo da nema opterecenja za ledja kao kod klasicnog nozngo potiska.
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eXpertise View Drop Down
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Joined: 01 Rujan 2012
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a ja ju ubacim nekad kad treniram noge, ali ne radim ju svaki puta (evenutalno svaki treci puta), možeš i na preši raditi listove   - potraži si video za to


nebi trebalo biti štetno ako se radi na pravilan nacin ;)
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Domo96 View Drop Down
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Joined: 25 Travanj 2013
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Ja umjesto leg presa radim cucanj...
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treger View Drop Down
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Joined: 30 Svibanj 2013
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Points: 117 		Post Options Post Options   Thanks (0) Thanks(0)   Quote treger Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2013 at 20:56
koliko vas radi leg press? ja to izbjegavam u potpunosti, a citao sam puno da je jako losa za donji dio ledja.
inace, u mom giymu samo zjapi, nitko na njoj ne vjezba...

vidim da se na njoj da raditi puno varijacija, pa me zanima jel to stvarno tolko stetno?
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Domo96 View Drop Down
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Joined: 25 Travanj 2013
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Points: 187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Domo96 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2013 at 12:39
Hvala :)
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Viden/a u gymu
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Joined: 01 Rujan 2012
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Points: 200 		Post Options Post Options   Thanks (0) Thanks(0)   Quote eXpertise Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2013 at 23:08
radi ti zadnja loža, gluteus, donji dio ledja, cak i core
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Domo96 View Drop Down
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Joined: 25 Travanj 2013
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Points: 187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Domo96 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2013 at 22:22
Za koje.je mišice ova vježba?
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