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Ishrana pomoc
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ivann123 View Drop Down
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Joined: 06 Lipanj 2013
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ivann123 Quote  Post ReplyReply Direct Link To This Post Topic: Ishrana pomoc
    Posted: 06 Lipanj 2013 at 13:19
Imam pitanje ovako imam 178cm visine i 85kg tezine. Imam pivski stomak. Poceo sam da trcim u jutarnjim casovima prije dorucka a navece vjezbam kod kuce.
Sada mene interesuje da li prvo praviti kaloriski deficit i skidati stomak i ostalo salo , pa kasnije praviti kalorisku suficit  zbog dobijanja misicne mase (uz zdravu ishranu).
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2013 at 20:35
S obzirom da je ljeto pred tobom, prvo skini taj trbusic malo ;)

Napravi kalorijski deficit, ali ne unosi kalorija manje od bazalnog metabolizma.. tebi je bazalni oko 1800, znaci dnevno jedi oko 2000 kcal...
I believe whatever doesn't kill you, simply makes you ... stranger
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Joined: 25 Travanj 2013
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Points: 187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Domo96 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2014 at 20:18
Imam dva pitanja:
1.dali moram bit u kalorijskom suficitu za dobivanje na masi?
2.ako moram dali mogu na svojih 60 kg jest 50-60 g proteina i veCina ugljikohidrata iz zobenih jer sam u domu i prehrana je LOŠA!
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
Location: Osijek
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2014 at 20:27
1. da
2. ja bi povećala bar na 2 g po kg, znaci cca 120 g (kupiš posni sir od pola kg i dobijes dodatne proteine za jedan dan)
3. pitanje koje nisi postavio je trening treniraš li s utezima?
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