nešto za cure |
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baba44 
Pali po spravama 
Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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 Posted: 06 Lipanj 2013 at 06:59 |
je,skužila sam cim sam pocela,da me lumbalni koci,pa sam se odmah korigirala 
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you know that you're on the right track,when you become uninterested in looking back
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iver
Mixa shakeove 
Joined: 22 Svibanj 2012 Status: Offline Points: 631 |
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Posted: 05 Lipanj 2013 at 23:02 |
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Sretno dame, samo pazite da je tocno slijedite. Cura ocito nije bedasta, obratite pažnju kako drži tj lijepi lumbalni dio kicme na strunjacu, i nije slucajno da je lopta jace napumpana.
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baba44
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Posted: 05 Lipanj 2013 at 21:04 |
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aha,genijalna je!
da,i ja imam veliku loptu,a imala bi i manju,npr. košarkašku,da moji decki pol lopti nisu probušili,a pol izgubili! ugl.dosta je teško i zahtjevno,pazi na ravnotežu,da ne zvekneš s lopte! meni su doslovno pucali trbušni mišici!  javi,jesi li uspjela,sretno!
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you know that you're on the right track,when you become uninterested in looking back
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Irija
Mixa shakeove
Joined: 29 Studeni 2012 Status: Offline Points: 527 |
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Posted: 05 Lipanj 2013 at 20:19 |
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Ova žena je zmaj
 Možda probam sutra! Ovo na pocetku sa loptom sam nešto slicno radila, samo na vecoj pilates lopti- možda bi tako bilo lakše za nekog tko ne može na ovoj maloj, a htjela bi pokušat na maloj makar mislim da necu moc Vec vidim kako cu se polomit sutra 
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baba44
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Posted: 05 Lipanj 2013 at 19:37 |
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http://www.youtube.com/watch?v=JgkhGdduaMg
cure,pogledajte ovo! slucajno sam to našla,i probala,naravno,i prilicno je teško! ja sam uspjela od svake vježbe po 20 puta probajte,ovo na pilates lopti je zakon!!!!!!!!
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you know that you're on the right track,when you become uninterested in looking back
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iver wrote:|
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