U vezi izazovu cucnjeva |
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baba44 
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Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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 Posted: 21 Svibanj 2013 at 07:12 |
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dobro jutro!
mett,nema odustajanja,moraš! evo ja sma ipak stigla na posao,i ni noge me ne bole,ko da se niš nije desilo. danas cu onda do 150,najmanje 
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you know that you're on the right track,when you become uninterested in looking back
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mettasttaza
The Boss 
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 20 Svibanj 2013 at 23:29 |
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HAHA zasjenila si me! necu više cucnjeve da radim sramota me!!!! 100 komada!!!!!!! SVAKA CAST!!!!! Što ceš kada su to mladenacki geni :)
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baba44
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Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 20 Svibanj 2013 at 20:11 |
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draga djeco!
evo da vam baba da izvještaj- napravila sam danas 100 cucnjeva bez icega,mislim bez utega,onda sve moje ostale vježbice,i onda sam ih radila sa 20kg sandbag,i kad sam došla do 50,prestala sam brojati jer mi je dosadilo! to je bilo brutalno,trajalo je 1h,a ,to kaj ja sutra ne bum mogla na posao- nema vezeeeee! ludacha stara!!!!!  
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you know that you're on the right track,when you become uninterested in looking back
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Slavonka23
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Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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Posted: 20 Svibanj 2013 at 18:14 |
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ma ima tih "Squat challenge" kao u prici
 Samo se vrte drugi brojevi...Edited by Slavonka23 - 20 Svibanj 2013 at 18:21 |
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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baba44
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Posted: 20 Svibanj 2013 at 15:16 |
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you know that you're on the right track,when you become uninterested in looking back
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mareee
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Joined: 21 Travanj 2013 Status: Offline Points: 28 |
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Posted: 20 Svibanj 2013 at 15:13 |
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Svakako probajte, ja sam zadovoljna, zato cu ga i ponoviti opet! Javite kako napredujete s tezinama od 10 i 20 kg :D
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baba44
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Posted: 20 Svibanj 2013 at 15:12 |
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 ne mogu odoliti! sutra se javim,ak bum mogla do kompa!!!!!! hahahahaah
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you know that you're on the right track,when you become uninterested in looking back
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kokodak
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Joined: 03 Kolovoz 2012 Status: Offline Points: 79 |
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Posted: 20 Svibanj 2013 at 15:04 |
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znala sam da ceš to reci Sad sam se i ja zapalila za to,ali ja cu sa 10 kg |
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 20 Svibanj 2013 at 15:02 |
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Ovo izgleda zanimljivo. A tko je to složio program / challenge?
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Ivica23
Viden/a u gymu 
Joined: 30 Rujan 2012 Location: Vinkovci Status: Offline Points: 148 |
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Posted: 20 Svibanj 2013 at 14:32 |
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Fala Bogu pa je mene Insanity doveo u dobro formu što se tice cucnjeva, morat cu si ubaciti ovaj izazov
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baba44
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Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 20 Svibanj 2013 at 14:28 |
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super,mislim i bez ikakvih opterecenja doci do 250 je odlicno!
ja cu baš danas probati više od 50 cucnjeva sa 20kg! |
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you know that you're on the right track,when you become uninterested in looking back
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mareee
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Joined: 21 Travanj 2013 Status: Offline Points: 28 |
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Posted: 20 Svibanj 2013 at 14:20 |
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nisam radila s bucicama, planiram za desetak dana opet se uhvatit tog izazova a radit cu s bucicama od 4 kg posto trenutno imam samo njih..
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baba44
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Posted: 20 Svibanj 2013 at 14:03 |
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s kojim tež. bucica radiš?
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you know that you're on the right track,when you become uninterested in looking back
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mareee
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Posted: 20 Svibanj 2013 at 13:58 |
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Rezultati?? Kako si zadovoljna? [/QUOTE] pa mogu ti reci...da sam zadovoljna! sto se tice donjeg dijela ledja i kvadricepsa...kvadricepsi su mi oblikovaniji, a donji dio ledja zategnutiji a sto se tice straznjice, mislim da bi rezultat bio bolji da se radi s laksim bucicama, al opet kad radis 230 cucnjeva bez pauze...nije lako!
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bebolina
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Joined: 11 Listopad 2011 Status: Offline Points: 607 |
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Posted: 20 Svibanj 2013 at 13:27 |
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Woow, ovo mi je nešto novo, prihvacam izazov!! Znaci, broj cucnjeva koji je zadan odracuje se odjednom bez pauze i bez opterecenja? Cucanj..... kakav? Duboki,.... polucucanj (koljena i natkoljenice da budu pod 90 stupnjeva)....ili po želji ?? Hvala na ovome!!
Rezultati?? Kako si zadovoljna? Edited by bebolina - 20 Svibanj 2013 at 13:31 |
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 20 Svibanj 2013 at 12:20 |
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meni opet kontra lakše mi je iskorak nego cucanj..
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