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Koji gainer odabrati?
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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    Posted: 04 Rujan 2013 at 16:42
Istina ali nekad to ne ispadne ni približno kalorijski dovoljno.

Lako za nekog ko voli i može jest (takvom gainer ni ne treba), ali vec vidim nekog presitog mršavca kako jedva nagurava tu 1 ili 2 banane u 250 g low fat posnog sira (jer masti debljaju, jel Tongue)....pa daveci se nabije time 300-400 kcal uvrh glave, a treba mu preko 1000 Big smile
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Joined: 12 Svibanj 2009
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Originally posted by GAZDA GAZDA wrote:

Banane si dodaš posnom siru i eto najboljeg gainera.

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Joined: 01 Kolovoz 2013
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Points: 63 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GAZDA Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2013 at 15:42
Banane si dodaš posnom siru i eto najboljeg gainera.
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 29 Kolovoz 2013 at 09:40
Originally posted by Toni9899 Toni9899 wrote:

ima netko da je uzimao seriouse mass,ako ima zanima me jel ima kruha od tog uz pravilan trening naravno :)


Ima kruha od svega uz pravilan trening ako je kcal suficit u pitanju Smile Mada bih ja uvijek to pravilno posloženom prehranom rješavala, cinjenica je da je mnogima (pogotovo mršavcima) teško pojesti toliko koliko im treba, a da se ne prevrnu, pa ovakve stvari posluže.


edit: ja bih prvo pokušala sa obicnim homemade shakeovima i/ili sa malo više masti po obrocima Wink


Edited by Gym_girl - 29 Kolovoz 2013 at 09:43
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Toni9899 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Kolovoz 2013 at 00:33
megga mass po meni
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Joined: 28 Kolovoz 2013
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Toni9899 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Kolovoz 2013 at 23:58
hvala
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Points: 227 		Post Options Post Options   Thanks (1) Thanks(1)   Quote adatar Quote  Post ReplyReply Direct Link To This Post Posted: 28 Kolovoz 2013 at 23:35
meni nije trebao nikad,kao sto ti kazu,mozes sve to i prehranom,ali prijatelj pije i dobio je puno kilaze
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Joined: 28 Kolovoz 2013
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Toni9899 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Kolovoz 2013 at 23:20
ima netko da je uzimao seriouse mass,ako ima zanima me jel ima kruha od tog uz pravilan trening naravno :)
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Points: 30 		Post Options Post Options   Thanks (0) Thanks(0)   Quote HandzUp Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2013 at 18:04
Nijedan ne uzimaj.. Potrosi pare na kvalitetnu ishranu, vjeruj mi i vise nego dovoljnbo ces potrositi para samo na ishranu... Pozdrav!
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Points: 53 		Post Options Post Options   Thanks (0) Thanks(0)   Quote keclu Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2013 at 19:50
Originally posted by Frixy Frixy wrote:

Gain Bolic 6000 ili Super Mega Mass 4000?

Dajte svoje mišljenje? Wink


sredio si prehranu i dalje ne napreduješ? 90% ljudi sa kojima sam imao priliku pricati ili su me pitali za savjet, trening je bio problem br.1. Premali intenzitet ili puno premali volumen.
...prehrana/trening, strucno vodstvo na podrucju Zagreba. ZA informacije, pošaljite PM.
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2013 at 13:34
Mi bolje prodajemo Super Mega Mass, no veoma je bitno da ti je i prehrana dobro posložena jer cijela sinergija raznih faktora stvaraju željenu masu.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2013 at 11:14
Bolje uloži te novce u prehranu !
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Joined: 09 Rujan 2012
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Frixy Quote  Post ReplyReply Direct Link To This Post Posted: 10 Svibanj 2013 at 21:21
Gain Bolic 6000 ili Super Mega Mass 4000?

Dajte svoje mišljenje? Wink
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