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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 26 Travanj 2013 at 08:51 |
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baba, meni to ne zvuci dobro....jedno je kad ti nešto ne odgovara ali ovo mi baca na probleme sa inzulinom....hipoglikemija...nešto tu nije kako treba....šecer ti prebrzo padne nakon ugljikohidratne hrane, pogotovo ako nije uravnotežena proteinima.
šta si rekla, si radila nalaze, jesi kad mjerila šecer ujutro i nakon obroka? Edited by Gym_girl - 26 Travanj 2013 at 09:19 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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baba44
Pali po spravama 
Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 26 Travanj 2013 at 08:42 |
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evo,ponovila se ista prica!
danas sam ujutro pojela 2 male bio kiflice,sa sjemenkama,i nakon toga,osjecaj kao da mi je pao šecer,mucnina i slabost. a kad ne jedem ništa,dobro mi je,odnosno nemam nikakve probleme. isto tako mi je dobro kad popijem whey. znaci,ujutro mi odgovaraju proteini a ne UH  
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you know that you're on the right track,when you become uninterested in looking back
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Slavonka23
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Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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Posted: 18 Travanj 2013 at 14:32 |
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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baba44
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Posted: 18 Travanj 2013 at 14:27 |
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ti si dobra,ja ni ne znam na cemu sam
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 18 Travanj 2013 at 14:25 |
baba, treba ti brdo energije nekad samo za ovaj forum  A što se mene tice ja ni nisam na nekoj defki pa si dopustim malo više  |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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baba44
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Posted: 18 Travanj 2013 at 14:17 |
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meni je bolje da šutim,vi jedete ko termiti
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fittyp
Viden/a u gymu 
Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 18 Travanj 2013 at 13:52 |
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Ako sam dobro izracunao ja sam na cca 1500kal
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Gym_girl
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Posted: 18 Travanj 2013 at 13:48 |
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Iako znaš šta, mislim da sam te ja potukla sa 2. obrokom
 Negdje malo više od 200g posnog i mix od 50 g orašastih....ha! |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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fittyp
Viden/a u gymu
Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 18 Travanj 2013 at 13:45 |
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Evo dok surfate da vam malo uljepša dan,poslušajte si pjesmicu: Armin van Buuren Edited by fittyp - 18 Travanj 2013 at 13:48 |
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Gym_girl
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Posted: 18 Travanj 2013 at 13:40 |
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fittyp, nebi bilo dobro da nas ne tuceš
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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fittyp
Viden/a u gymu
Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 18 Travanj 2013 at 13:39 |
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A ja vas sve tucem.Ujutro amino whey sa 100gr lanenih,chia i zobenih.Onda oko 10 250gr posnog sa malo jagoda i višanja zaledjenih + banana.Malo prije dva tosta od integralnog kruha sa nekih 50gr ementala i možda 30gr šunke od purecih prsa.Još neznam šta za rucak
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 18 Travanj 2013 at 13:37 |
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je..je sa jucer i danaas bez UH.... ;) Pa malo više masti.... a i imala sam trening odmah nakon dorucka :D
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Gym_girl
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Posted: 18 Travanj 2013 at 13:25 |
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aa dobro baba, to može proc
dalila, ma jel se to povecala doza jaja?  Ja sam ujutro bila na kruhu i posnom, malo šunkice, to je jedini uh obrok danas :) malo prije satrla posni sa orašastima i malo kokosovog, a kasnije na kokicu  |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 18 Travanj 2013 at 13:20 |
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ja cu za vikend napraviti tiramisu za necaka.. to je valjda jedini kolac koji on voli...a i teta volio sve kolacice sa sirom.... :D
ja sa doruckovala jaja, 4 omada, na teflonskoj tavici... i 2 pomidora.... i sad sam si narezala 2 krastavca i grickam mozzarelu i neki pršut uz to :D Rucak kuhani cu malo kasnije Edited by dalila - 18 Travanj 2013 at 13:22 |
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baba44
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Posted: 18 Travanj 2013 at 13:03 |
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ma neeeeee,milka od 100g, nje sam pojela samo pola
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Gym_girl
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Posted: 18 Travanj 2013 at 12:58 |
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e baba, a da ti jucer nije bilo loše biš ih pojela? Baš sam provokator postala
Hehe pa kako ti nece bit loše od pola cokolade (btw. nadam se da nije ona od 300g ), pojedi kockicu-dve Jedeš crnu ili obicnu? Meni su sad te obicne nekako bzvz otkad jedem ove tamne...pogotovo milka, milka mi je živi užas, kemija teška, baš osjetiš kad se navikneš na ove kvalitetnije. Inace mi je ona iz lidla, 74% odlicna, a jeftina...i stvarno nikad ne idem preko 2 kockice i u plodinama su imali jednu savršenu, od 85%...al rijetku ju nadjem... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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