FIT 2013 - davor23 |
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dalila 
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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 Posted: 19 Ožujak 2013 at 12:40 |
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Iskreno se nadam da forum nece ostati ovakav...sve je pobrkano i nepregledno......
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Ožujak 2013 at 14:30 |
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Vidjet ces, na ljeto defka :D nedjelja taman... da me malo popljujete :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 19 Ožujak 2013 at 14:41 |
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Ajde, živi bili
  Može, mislim da ce i dalila moci tako da se cujemo....ja cu se psihicki pripremit za tvoje izlaganje  |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Ožujak 2013 at 14:44 |
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Nema te pripreme koja bi pomogla :PP Jucerasnji jelovnik: dorucak: 3 jaja + luk + gljive + feta integralnog kruha medjubrok: whey + saka badema rucak: jedno 250g polpeta + 150g krumpira + brdo povrca PWM: whey 50g + dex 40g vecera: 250g polpeta + 150g krumpira + brdo povrca prije spavanja: whey |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 19 Ožujak 2013 at 14:49 |
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Dobro da si sam rekao
uh-i su u igri vidim, svaki dan? ideš na deficit only? i ono..kakve polpete na defki... Edited by Gym_girl - 19 Ožujak 2013 at 14:50 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Ožujak 2013 at 15:07 |
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Svaki dan... samo deficit.. ne mogu bez uh.. imam 5-6 x tjedno boks, 3 x tjedno dizem utege, i jos doma oko kuce posla tonu.. polpete.. od mljevene puretine, bjelanjaka, zobi :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 19 Ožujak 2013 at 15:35 |
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a takve polpete...tako reci ;)
ok za uh-e, zašto ne, pogotovo ako ti ide tako...samo zašto sam whey prije spavanja? Ja cak tu i nebi ništa prije spavanja... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Ožujak 2013 at 15:45 |
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takve takve... nona ima problema s gusteracom, pa mama radi totalno nemasne obroke da i nona moze.. a doma se jede samo piletina i puretina :) ma jer sam bio osto bez posnog.. a i fini je, od cokolade :DD |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 20 Ožujak 2013 at 08:23 |
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znam da je fini :) ali koja ti je funkcija samog wheya prije spavanja? Je to neka mješavina proteina ili?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Ožujak 2013 at 11:44 |
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koja je funkcija nutelle? nema je... tako mi dosla u tom trenu volja na whey :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 20 Ožujak 2013 at 12:05 |
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Gledaj njegove usporedbe...
Nije ti došla volja nego si ostao bez posnog pa si ubacio sam whey umjesto toga, a ja te pitam što si s time napravio ako nije rijec o nekoj kombinaciji proteina? A ako ti je stvarno došla volja, bez obzira na sve, poštujem.  |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Ožujak 2013 at 12:29 |
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Nije bilo posnog.. i ulovila nervoza.. i htio nesto slatko onda... i odlucio da bolje popit whey nego kakao :D |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 20 Ožujak 2013 at 13:10 |
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hehehe ajde ajde
Mene je isto ujutro uhvatila nervoza, zima i nešto trece, htjela nešto slatko i uzela napolitanku i kockicu crne cokolade - tako se to radi f**k, danas mi je odvratan dan, da mi je lec u krevet i jest, samo danas.... :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Ožujak 2013 at 14:20 |
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evo moj jutarnji trening... 70min cijepao neko stablo.... otpadaju ruke.. zuljevi na dlanu.... napolitanku? hahaha... ma pojedi pol kile s mlijekom :DD |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 20 Ožujak 2013 at 15:18 |
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hehehe a šta ce mi pol kile...ništa time necu riješit samo cu se osjecat ko još veci drek
Ne, ne, imam ja kontrolu u obicne dane, ali kad si dam oduška onda se zaguštam dobro...ali ovako cu ti uzet par komadica i to je to..morala sam se naucit kontrolirat jer imam problema s tim slatkim :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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bebolina
Mixa shakeove 
Joined: 11 Listopad 2011 Status: Offline Points: 607 |
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Posted: 20 Ožujak 2013 at 15:56 |
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Gymka, svaka cast kad možeš uzeti 1 kockicu....ja sam se donekle naucila kontrolirati jer razmišljam ovako, ta cokolada je trenutno zadovoljstvo koje traje minutu-dve...a onda me satima pere grižnja savjesti...i to uspjeva....ali ne uvijek
.......a kad se ne mogu kontrolirati i uzmem "kockicu", gotova je cijela ta cokolada a i ona druga koja je u ormaru, grozna sam  ...sve ili ništa !!
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