Fit 2013 - Dalila |
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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 14 Rujan 2013 at 18:21 |
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To se zove fokus na trening .... i low carb
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 15 Rujan 2013 at 11:21 |
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Ti si Marinin frend, carpoera i to? Mislim da onda znam tko si :)
A da..low carb..i trening...slabo primjecujem bilo koga :D
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White_Insane
Pali po spravama 
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 15 Rujan 2013 at 19:35 |
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Pa više sam od Kove al i od Marine isto, moglo bi se rec podjednako prijateljstvo :)
Da capoeira :) |
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Life is a journey full of adventures !!
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 15 Rujan 2013 at 20:47 |
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Onda znam :D sorry..prije stvarno nisam kužila da si to ti :D
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 24 Rujan 2013 at 19:03 |
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Umorna, depresivna, nemam volje za ekstra treninge kardia....ali zasad sve pripisujem pms-u, hormonima i nedosstatku trenutne motivacije...
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veky81
Mixa shakeove 
Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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Posted: 24 Rujan 2013 at 19:34 |
MA proci ce 
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 25 Rujan 2013 at 00:37 |
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Izgleda da je nešto u ovom našem zraku zadnje dane :) Ja sam prošla svoje, hell with that.....   |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 25 Rujan 2013 at 00:57 |
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Poslušaj dobro, za malo dodatne motivacije
 Edited by Gym_girl - 25 Rujan 2013 at 01:04 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 25 Rujan 2013 at 01:56 |
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Dalila
Samo se sjeti pocetka...i dokle si dogurala....i znaš da smo tu...i ja osobno vjerujem da ceš uspijeti proci i tu fazu , ostvariti svoj cilj...i da ce vec ovih dana biti puno bolje!
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 25 Rujan 2013 at 17:26 |
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Prošlo me ... Ali sam imala stresne vijesti jucer.... život je pekratak da ga tratimo bzvz.....
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 25 Rujan 2013 at 17:35 |
 true true kako stojis ti s tim low carbom? drzis se jos uvijek? ja uzela pauzu 2-3tj da dodjem sebi
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cookies are for pussies
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 26 Rujan 2013 at 08:27 |
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Ja sam na low carbu preduuuugoooo.... dignula sam zadnjih 3tjedna UH tako da su uvijek oko 100-150g..... i ne idem gore sa kg...pazim da su oko treninga, ili aktivnosti...dok kad manje se krecem i radim ipak ih ne unosim... Ti si na održavanju ili cisto da napraviš restart?
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 29 Rujan 2013 at 14:35 |
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isto ko i ti - bila na cikliranju 13 tjedana i zadnja 2 na UD2 i vise nisam mogla..uzela pauzu na 3 tj da se mogu restartirat pa krecemo u nove pobjede
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cookies are for pussies
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 29 Rujan 2013 at 19:31 |
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Mene ovaj period uvijek baci u depru, nakon ljeta...zaostaci sa poslom, nemanje para, treba platiti racune, dignuti posao nakon ljeta...ma sve se nakupi...tako da.... baš nije lako držaati neki strogi režim.... :D
Meni je UD2 bio dosta problem zbog toga što sam se bojala hrane kad sam probavala taj naciin, sad bi i mogla.... cak mislm da bi mi sad super išlo .... No držati cu se cikliranja zasad ..... |
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 29 Rujan 2013 at 19:40 |
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ja sam skuzila da zapravo uvijek budem u najboljoj formi krajem 11mj svake godine. onda bude tako do Bozica pa sve upropastim
al mislim da sam ove god konacno spremna odoljeto svim iskusenjima i bit u naj formi za Novu god i onda lupit masu 2 mj. a dobro, ti imas i problema sa tom stitnjacom pa vise truda moras ulozit..kako s tim ide? jel pomazu te tablete sta?
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cookies are for pussies
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 29 Rujan 2013 at 20:27 |
Pomažu utoliko što imam više energije, a ne znam koliko je 3mj dovoljno da se metabolizam podigne...jer mi je najjprije dao minimalnu dozu pa smo malo podigli...sad u 11mj imam kontrolu. Treba i pogoditi dozu lijeka,ali mi se lakše držati plana prehrane otkad sam na eutiroxu, tako da je vec i to puno. |
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