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Fit 2013 - Dalila

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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 23 Kolovoz 2013 at 09:24
Dalila kako treninzi sada kada si na godišnjem ? :D
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 23 Kolovoz 2013 at 12:02
Odradila sam 2, kruzna sa girjom. Danas cu 3. Nastojim svaki dan otplivati po 40min,2x..,i hodati... I to je to;)
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davor23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Kolovoz 2013 at 12:10
kao sto rekoh, vratit ces se ko kostur :PP

I believe whatever doesn't kill you, simply makes you ... stranger
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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2013 at 10:22
Eto samo da se javim... nisam odustala... ovaj put rezanje do kraja Wink Opuštenije sam jela 2 tjedna, prošli tjedan sam vratila treninge sa utezima (upale su se isto vratile Big smile) ubacila kardia i sad si slažem jelovnike...odnosno popis za kupnju namirnica.... planiram 6 tjedana hardcore...dok mi se još posao nije zahuktao...da se stignem dovoljno sebi posvetiti....a onda budu i fotke....
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2013 at 10:26
Clap  Go girl! :D
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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davor23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2013 at 10:33
do kraja :))  prvo u nedjelju punjenje, i onda se rezi koliko ces :D
I believe whatever doesn't kill you, simply makes you ... stranger
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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2013 at 11:32
pa dobro..ovaj tjedan mi treba da se vratim na 4-5 obroka, poivecam proteine i povrce... i tako to ...Smile Taman ce mi ned biti za punjenje :D
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zika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2013 at 11:47
Originally posted by dalila dalila wrote:

Eto samo da se javim... nisam odustala... ovaj put rezanje do kraja Wink Opuštenije sam jela 2 tjedna, prošli tjedan sam vratila treninge sa utezima (upale su se isto vratile Big smile) ubacila kardia i sad si slažem jelovnike...odnosno popis za kupnju namirnica.... planiram 6 tjedana hardcore...dok mi se još posao nije zahuktao...da se stignem dovoljno sebi posvetiti....a onda budu i fotke....


Držim fige, sretno!
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Scarpetta View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2013 at 12:21
Bravo, sretno
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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 12:39
Užasno mi se teško prebaciti na mode sa malo Uh... gotovo nikako... ali valjda cu ipaka uspjeti, samo da uhvatim bolji focus...treninzi mi super izgledaju, zadovoljna sam...ma i prehrana bi bila super da ne zeznem sa smokvama i šljivama...i odmah sam napuhnuta i teža i demotiviranija (recimo) .....
Danas je plan držati se plana prehrane u potpunosti i izbjegavati stabla smokava... jer sam vikend i pon i utorak bila nenormalna što se toga tice.....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 13:33
Dalila u Cosmu sam :P
Life is a journey full of adventures !!
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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 15:37
Kad? Mi smo danas navecer sa Kovom tamo..pa javi se... ;)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 19:12
Znam samo ti ne skuzis tko sam :)
A tko je dosao na kraj treninga radit kickove gore? :))

Ovaj tjedan radim popodne tako da sam ujutro u gymu :)
Life is a journey full of adventures !!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2013 at 13:44
Hmm zabrinut cu se da je ovo neki ignore? :D
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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 14 Rujan 2013 at 16:51
Nije ignore... Nisam stizala nista... Pa ni na forum... Stvarno ne znam tko je dosao na kraju kickove raditi, ne mogu se sjetiti... Nije mi bio neki tjedan sto se koncentracije tice ocito... ;) koji dan je to bilo... Pa javi se... Ne znam kako izgledas stvarno;)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 14 Rujan 2013 at 17:43
Paaa kova vodi tebi marini i jos dvjema trening :)
A ja mislim da je bila srijeda prosli tjedan.
Ovaj tjedan sam opet ujutro u gymu jer radim opet drugu smjenu :)
Life is a journey full of adventures !!
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