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matelula View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 28 Prosinac 2012
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Points: 295 		Post Options Post Options   Thanks (0) Thanks(0)   Quote matelula Quote  Post ReplyReply Direct Link To This Post Posted: 25 Rujan 2013 at 16:36
why
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. - Tony Robbins
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White_Insane View Drop Down
Pali po spravama
Pali po spravama
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 25 Rujan 2013 at 20:12
Ma joj, pala mi na nogu cijev na poslu danas, na mali prst, oteknuto je tako da ništa od trcanja pravog, probat cu ovaj t-25 za abs plus odradim balans 25 minutai 20 minuta yoge i bit ce dosta. xD
Life is a journey full of adventures !!
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Scarpetta View Drop Down
Pali po spravama
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2013 at 00:13
White kako je? Kako prst i kako idu treninzi?
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Pali po spravama
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2013 at 11:38
Prst zateže, ne mogu još cardio, al skakucem svejedno i oznojim se koliko god mogu :))
A treninzi još malo pa cu pocet jest željezo xD
Tako da ide super :)) Evo danas punjenje :))
Marenda 4 palacinke sa domacom marmeladom od marelice te caša mlijeka i red cokolade + 2 mandarinke :)
Dorucak je bio 3 jaja sa sirom, cajnom, kapulom, malo paprike te fetom crnog kruha sa sjemenkama :)
Life is a journey full of adventures !!
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mettasttaza View Drop Down
The Boss
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2013 at 20:08
White imali napretka ovih dana ? :) Kako je , ne javljaš se nešto :D
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Pali po spravama
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Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2013 at 00:30
Trenutno za prehranu dajem 100posto, trening 200, posao 50, odmor 150, zajebanciju i ples 100posto i slažem raspored sati jer 14tog krecem na tecajeve i biti ce raspored takav da se necu baš stizat javit al ovako nešto za iduca 3mj:

pon-pet:
- dizanje prije 7
- posao 7:30 do 3:00
- tecaj predavanja 3:30 do 6:30-7:00
- trening 7:30 do 9:00
uto-cet:
- ples 9:00 - 10:00 navecer
sri:
- trening od 8:00-10:00 (capoeira)
- ples od 10:00-11:00 (ako mi se bude dalo)
sub:
- trening snage ujutro do 12:00 da sam gotov
- cardio (insanity ili nešto svoje) 8:00-9:00
- vjerojatno izlazak
ned:
- tijekom dana yoga, istezanje do maximuma i eventualni light cardio 20-30min.
sub i ned:
- sve ostalo vrijeme pisanje diplomskog i ponavljanje-ucenje što se radilo na tecaju tijekom tjedna.

+ one dane kada sam u 9-10 do najkasnije 10:30 kuham i spremam obroke za iduci dan što nosim sa sobom. Koji puta kuham ujutro prije posla al se onda dignem u 15do7 tako da mi se do 7i10 sve spremi i pobacam u padelice :)


Edited by White_Insane - 04 Listopad 2013 at 00:31
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2013 at 00:35
tempo je ubitacan
cookies are for pussies
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mettasttaza View Drop Down
The Boss
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2013 at 08:41
Svaka cast na ovome!
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Pali po spravama
Pali po spravama
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2013 at 22:06
Hardcore all the way :D
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2013 at 22:14
Originally posted by White_Insane White_Insane wrote:

Hardcore all the way :D


a kako drugacije s tobom koji voli dubiti na glavi
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Pali po spravama
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2013 at 23:46
Hahahaha, baš sam sada bio 20 minuta naopacke, tako da xDDD
Life is a journey full of adventures !!
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2013 at 23:55
Originally posted by White_Insane White_Insane wrote:

Hahahaha, baš sam sada bio 20 minuta naopacke, tako da xDDD

oprosti, nisam u toku..o kakvom plesu se radi? taj na koji ides..
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2013 at 09:21
Latino i freestyle.
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2013 at 10:37
Originally posted by White_Insane White_Insane wrote:

Latino i freestyle.

ajmeeeeeeeeeeee, White pa nisam znala da si umjetnicka dusa a vidis ovdje npr. ja kad sam zavrsila latino pocetni i htjela nastaviti s naprednim nije bilo dovoljno muskih da sve cure imaju partnera pa nisam mogla
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Pali po spravama
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Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2013 at 15:16
ne tangira mene to :) odem na party pa tamo vježbam :D
A freestyle to je vec 10+ god on-off :))
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Scarpetta View Drop Down
Pali po spravama
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2013 at 20:12
A tecajevi predavanja? Što se uci?
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