FIT 2013 - White_Insane |
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katniss 
Viden/a u gymu 
Joined: 12 Travanj 2012 Status: Offline Points: 279 |
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 Posted: 16 Ožujak 2013 at 01:19 |
i ja bi sarmu  |
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This is not goodbye, this is bonjour!
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White_Insane
Pali po spravama 
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 15 Ožujak 2013 at 23:43 |
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23:42:
3 sarme i feta raženog :D mmmmmmmmmmmmmmmmmm |
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Life is a journey full of adventures !!
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White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 12 Ožujak 2013 at 12:17 |
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7:30 navecer da, u 10 mi je zadnji obrok a u 8-8:30 ujutro prvi :)
Inace evo primjer: Obrok1 8-8:30 Obrok2 11 Obrok3 1:30 3-3:30 PWM Obrok4 4-4:30 Obrok5 7-7:30 Obrok6 10:00 |
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Life is a journey full of adventures !!
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matelula
Viden/a u gymu
Joined: 28 Prosinac 2012 Status: Offline Points: 295 |
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Posted: 12 Ožujak 2013 at 11:56 |
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krivo si skuzila mislin da je ovo u 7:30 navecer :)
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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. - Tony Robbins
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sanchi
Cita FAQ 
Joined: 09 Srpanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 42 |
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Posted: 12 Ožujak 2013 at 11:13 |
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Cekaj, ti jedes dva puta dnevno?! Ili sam ja nešto krivo skužila?
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White_Insane
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Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 08 Ožujak 2013 at 21:32 |
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250piletine, 50riže i salata sa fažolom
zadnji je bio u 7:30 250svježeg sira, ananasa i šaka badema |
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Life is a journey full of adventures !!
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XQ
Viden/a u gymu
Joined: 27 Sijecanj 2013 Status: Offline Points: 452 |
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Posted: 08 Ožujak 2013 at 20:54 |
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Sam ti cekaj :D, šta sadrži taj obrok u 10? I kaj si zadnje pojeo i kad?
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"Obsessed is a word the lazy use to describe the dedicated."
"You're only young once. But if you do it right, once is enough!" |
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White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 08 Ožujak 2013 at 20:37 |
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Znaci 20:30 navecer moram u 10 pojest zadnji obrok a ja sam ubijen išao bi spavat :(
TKO CE CEKAT JOŠ SAT I POL DA ZAGRLIM JASTUK !!!!! AAAARGH!!! |
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Life is a journey full of adventures !!
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White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 08 Ožujak 2013 at 18:29 |
Meni je svaki takav jer inace imam osjecaj da nisam niš radio :) A još mi je bolji onaj kad nakon 30 minuta imam osjecaj kad hvatam dah i sve cijedi s mene a ostali samo šetkaraju po gymu kao da su na šetnici :D Al eto zato je vec X? kila dolje :D |
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Life is a journey full of adventures !!
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bebolina
Mixa shakeove 
Joined: 11 Listopad 2011 Status: Offline Points: 607 |
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Posted: 08 Ožujak 2013 at 13:03 |
Obožavam treninge poslije kojih se osjecam TAKO Samo naprijed!!! |
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White_Insane
Pali po spravama
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Posted: 08 Ožujak 2013 at 10:38 |
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a sam nocas odspavao ko beba 10 sati sad sam ko nov :D
Jedva cekam trening popodne :))) |
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Life is a journey full of adventures !!
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katniss
Viden/a u gymu
Joined: 12 Travanj 2012 Status: Offline Points: 279 |
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Posted: 08 Ožujak 2013 at 10:36 |
ajde smiri malo, još ceš na hitnoj zavšit od iscrpljenosti  daj da ti se tijelo regenerira od bolesti, nemoj se forsat
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This is not goodbye, this is bonjour!
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White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 07 Ožujak 2013 at 23:03 |
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Danas Plyometric Cardio Circuit od Insanity-a plus 200kickova, 100 napred 100 u stranu što brže moguce. Završio sa 100 crunches i 50 obliques.
Sada fino grickam sredele ciste jer mi se nije dalo cistit salatu i imam ajvar za dip :D Idem i spavat za pol sata ujutro moram u gym.....JA VIŠE NE MOGU NI SJEDIT RAVNO OD UMORA :D |
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Life is a journey full of adventures !!
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White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 06 Ožujak 2013 at 19:34 |
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Stroj je u pogonu vec 2 dana prehrana 100posto 5-6 obroka dnevno.
Trening jucer samo "cardio" sa kettlebellom 16 i 20kg 35min mokar od glave do pete. Danas Gym heavy A-B sistem (A-Prsa, B-Biceps) bez odmora izmedju vježbi al odmor izmedju svakog kruga. 2puta 4serije od 8-10 ponavljanja (45sek izmedju serija) 2puta 3serije po 8-10 ponavljanja prsa-biceps(60 sec izmedju serija) + 2puta 2vježbe po 3 serije trbuh gornji i donji sa utezima (30sec izmedju serija). 5min zagrijavanje te "cooldown" 5km na bicikli full throttle trebalo mi 12min25sec. Sve skupa 65min. Prebio sam se došo doma pojeo lego "5min" zaspao. Edited by White_Insane - 07 Ožujak 2013 at 23:04 |
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White_Insane
Pali po spravama
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Posted: 03 Ožujak 2013 at 15:42 |
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Ma ne osjecam se ja beskorisno, nego mi je beskorisna pauza od 7 dana, ja bi vec sad vježbao tu doma, al necu da šokiram tijelo pa da se zaj***m :D
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Life is a journey full of adventures !!
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fittyp
Viden/a u gymu
Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 03 Ožujak 2013 at 13:58 |
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Uhhhh...znam kako ti je.osjecaš se totalno beskorisno.Ali ne brini se.Sve se to da nadoknaditi sa upornošcu.
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White_Insane wrote:
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