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diinnoo 
Viden/a u gymu 
Joined: 02 Srpanj 2012 Status: Offline Points: 143 |
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 Topic: DisanjePosted: 29 Prosinac 2012 at 13:15 |
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Onoga trena kada pocneš razmišljati što ceš uraditi ako izgubiš, vec si izgubio.
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Bodybuilding
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Joined: 28 Prosinac 2012 Status: Offline Points: 2 |
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Posted: 29 Prosinac 2012 at 01:58 |
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Znaci kad dizem uteg izdahnem, a kad spustam udahnem :)
Edited by Bodybuilding - 29 Prosinac 2012 at 09:17 |
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LolitaInChains
Pali po spravama 
Joined: 25 Ožujak 2012 Status: Offline Points: 1290 |
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Posted: 28 Prosinac 2012 at 12:36 |
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Jednostavno. Koncentricni dio pokreta/napor = izdah, ekscentricni/negativni dio = udah.
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Um je poput padobrana - funkcionira jedino ako je otvoren.
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Bodybuilding
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Joined: 28 Prosinac 2012 Status: Offline Points: 2 |
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Posted: 28 Prosinac 2012 at 04:11 |
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Pocetnik sam, pa me zanima kako trebam disati za vrijeme dizanja utega, i kako se dise kad radim vjezbe u kojima je jace opterecena kraljeznica kao mrtvo dizanje
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