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extremefit 
Viden/a u gymu 
Joined: 28 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 272 |
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 Posted: 07 Prosinac 2012 at 11:13 |
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Sve preko 12 ponavljanja radis misicnu izdrzljivost a ne snagu. Sad ovisi sta ti je cilj. Mozes i 100 ponavljanja napravit ali to ti nece pomoc da napravis jedan cucanj na jednoj nozi, ako me kuzis sta zelim rec.
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baba44
Pali po spravama 
Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 07 Prosinac 2012 at 10:42 |
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molim strucnjake da mi kažu jel mjerilo snage to što mogu 70 cucnjeva sa opterecenjem od 10kg,plank izdržim (jucer uspjela) 96 sec, mlatim sa sandbagom od 10kg, na sve strane,sam tak! i sa zgibovima napredujem! mislim da imam i još više snage da povecam težinu? 
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