Pauza za suplemente |
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The Phoenix 
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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 Topic: Pauza za suplementePosted: 27 Studeni 2012 at 10:10 |
Mozes, kod uzimanja 5g dnevno nema potrebe za pauzama. (kreatin monohidrat, ne saharid ) |
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Physx
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Joined: 29 Studeni 2011 Status: Offline Points: 85 |
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Posted: 25 Studeni 2012 at 03:26 |
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Zasto je arginin i glutamin bacanje para...?
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Anarion
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Posted: 25 Studeni 2012 at 00:04 |
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Onda smijem popiti zell volume maximum do kraja bez pauze i onda nastaviti sa 5g kreatin monosaharida dnevno?
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extremefit
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Joined: 28 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 272 |
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Posted: 24 Studeni 2012 at 17:56 |
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Arginin i glutamin je bacanje para. Kreatin uzimaj 5gr nakon treninga ili 2,5 prije i 2,5gr poslije i tako ga mozes uzimat po 6 mjeseci ili duze ako hoces. Pozz
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Anarion
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Posted: 24 Studeni 2012 at 13:51 |
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Zanima me koliko cesto je potrebno raditi pauze prilikom uzimanja odredenog suplementa?
Pritom najvise mislim na kreatin, glutamin i l-arginin. Koristim inace maximum zell volume, i na boxu pise nakon 4 do 6 tjedana napravite pauzu 2 do 4 tjedna... Al to mi nekako prevelika pauza s obzirom na kolicinu svih supstanci po porciji... Edited by Anarion - 24 Studeni 2012 at 13:53 |
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