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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 17:17
Inace kad idem van tako pijem vodu , a kad se pije e onda se pije
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tortica View Drop Down
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Joined: 15 Listopad 2012
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Points: 264 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tortica Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 16:49
pa možeš piti mineralnu :D
I najduži put pocinje prvim korakom
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 22:58
Ma ovaj me trening drži da nejdem pit van subotom, da se što bolje hranima i rezultat je tu.
Sad cu vidjeti hocu li kupovati drugu girju i idemo na masu Smile
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tortica View Drop Down
Viden/a u gymu
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Joined: 15 Listopad 2012
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Points: 264 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tortica Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 22:42
htjela sam nakon 15og treninga odraditi prvi, da baš vidim kakav bi bio osjecaj :) lakoce, mislim :)
I najduži put pocinje prvim korakom
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Markan1989 View Drop Down
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Joined: 20 Ožujak 2012
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 09:09
postigao si super formu hehe :D
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 19 Studeni 2012 at 21:32
Evo 13. trening za 15 min krecem 
Zadnji tjedan Smile
EDIT : nekako mi je ovaj trening bio lagan o.O


Edited by Zvonimir Brle - 19 Studeni 2012 at 22:58
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2012 at 10:34
Originally posted by tortica tortica wrote:

ej, brle, na što ideš kad završiš ovaj program? jel vidiš promjene?
prvenstveno sam išao promjeniti svoj nacin treniranja barem na tih 5 tjedana , bez girji ( sad ih opet želim ).
U snazi se vidi pomak, i dobio sam za sad 1.5 kg i idemo dalje !
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2012 at 10:33
12. trening gotov
samo su me malo ubili burpees-i
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tortica View Drop Down
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Joined: 15 Listopad 2012
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Points: 264 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tortica Quote  Post ReplyReply Direct Link To This Post Posted: 15 Studeni 2012 at 17:47
ej, brle, na što ideš kad završiš ovaj program? jel vidiš promjene?
I najduži put pocinje prvim korakom
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2012 at 21:38
Danas 11. trening krecem sada Thumbs Up
EDIT: ovog sam vrlo jednostavno odradio mislio sam da ce biti teži


Edited by Zvonimir Brle - 14 Studeni 2012 at 22:52
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2012 at 22:03
9. trejning
Ubitacina, opet me sklekovi ubili , valjda šta jutros nisam stigo zobene jesti 
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2012 at 19:44
8. trejning 
push ups-e svih vrsta sam jedva odradio nezz zašto
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tortica View Drop Down
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Joined: 15 Listopad 2012
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Points: 264 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tortica Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2012 at 23:49
meni danas prvi dan onog programa za gubitak masti. kad sam bila gotova išla sam još jednom provjeriti jel mi jedna bucica treba biti 5 kg ili obje zajedno
I najduži put pocinje prvim korakom
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2012 at 22:19
Odradjen 7. trening
burpees-e sam ko baba odradio gotovo bez eksplozivnosti
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 03 Studeni 2012 at 21:44
Ma bit ce i toga, ali nadam se da ovo ljeta udaram po treninzima i da cu cak ubaciti HIIT 
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tortica View Drop Down
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Joined: 15 Listopad 2012
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Points: 264 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tortica Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2012 at 22:00
Originally posted by Zvonimir Brle Zvonimir Brle wrote:

idem nekih 7-8 kg na gore za sada , onda održavanje zbog mature i kad sve bude gotovo onda se pije !


i onda pocinje razdoblje opijanja zvano još i studiranje
I najduži put pocinje prvim korakom
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