Omjer P:U:M u definiciji |
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Tancho
Mixa shakeove Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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Citao sam da bi trebalo ici oko 2 g proteina na kilogram mase,masti da budu izmedju 20 i 30% a ugljikohidrati ostatak.Da li je to tocno?
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