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napokon skupih hrabrost :)
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vedi08 View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 16 Veljaca 2012
Location: rijeka
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Points: 135 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedi08 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 13:55
evo mjerenje u odnosu na prosli mjesec

prsa:  101cm 100cm
ispod prsa: 88cm 87cm
struk:  86cm 85cm
pupak: 103cm 100cm
bokovi: 96cm 96cm
natkoljenice: 55cm 55cm
potkoljenice: 38cm 37,5
nadlaktice: 29cm 29cm
podlaktice: 22,7cm 22,5cm

kile u odnosu na prosli mjesec

84kg - 82kg

s obzirom na ova dva tjedna treninga koji i nije po mom gustu, rez i vise nego zadovoljavajuci :)
sad rezem unos kalorija za 200, tako da idem na 1400 da malo protresem stvari, jer je ovo slow slow slow motion
i podebljavam kardio

a evo i fotkice, da ne dizem sve, evo samo krticni dio Pig

Edited by vedi08 - 26 Studeni 2012 at 13:58
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vedi08 View Drop Down
Viden/a u gymu
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Joined: 16 Veljaca 2012
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Points: 135 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedi08 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 19:17
ma nema odustajanja
toliko sam dosadivala doktoru da mi je dao zeleno svijetlo uz poruku vrag te odnio :D
danas prvi trening, noge i trbuh guza, malo pece ako krene znoj probijat, pa stanem, ali radi se radi :)
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-TriP- View Drop Down
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Joined: 16 Studeni 2012
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Points: 35 		Post Options Post Options   Thanks (0) Thanks(0)   Quote -TriP- Quote  Post ReplyReply Direct Link To This Post Posted: 16 Studeni 2012 at 23:16
Svaka cast.      Samo naprijed i ne odustaj.
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 16 Studeni 2012 at 22:12
Originally posted by vedi08 vedi08 wrote:

na pauzi do daljnjeg, cekam da mi skinu savove, tko bi rekao da se covjek moze toliko navuc na teretanu :(


kao droga
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vedi08 View Drop Down
Viden/a u gymu
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Joined: 16 Veljaca 2012
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Points: 135 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedi08 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Studeni 2012 at 18:57
na pauzi do daljnjeg, cekam da mi skinu savove, tko bi rekao da se covjek moze toliko navuc na teretanu :(
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tortica View Drop Down
Viden/a u gymu
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Joined: 15 Listopad 2012
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Points: 264 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tortica Quote  Post ReplyReply Direct Link To This Post Posted: 29 Listopad 2012 at 21:36
lijep napredak, svaka cast na upornosti! :)
I najduži put pocinje prvim korakom
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vedi08 View Drop Down
Viden/a u gymu
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Joined: 16 Veljaca 2012
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Points: 135 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedi08 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2012 at 18:09
hvala cure :)
danas cheat day i odmor, a sutra back on track :)
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Scarpetta View Drop Down
Pali po spravama
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2012 at 18:04
Ma svaka cast
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Slavonka23 View Drop Down
Pali po spravama
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2012 at 10:01
odlicno vedi Clap
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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vedi08 View Drop Down
Viden/a u gymu
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Joined: 16 Veljaca 2012
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Points: 135 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedi08 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Listopad 2012 at 19:52

evo mjerenje u odnosu na prosli mjesec

prsa:  102cm 101cm
ispod prsa: 89cm 88cm
struk:  88cm 86cm
pupak: 105,5cm 103cm
bokovi: 98cm 96cm
natkoljenice: 56cm 55cm
potkoljenice: 38,2cm 38cm
nadlaktice: 30,5cm 29cm
podlaktice: 23cm 22,7cm

kile u odnosu na prosli mjesec

86kg - 84kg


Edited by vedi08 - 28 Listopad 2012 at 18:08
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vedi08 View Drop Down
Viden/a u gymu
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Joined: 16 Veljaca 2012
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Points: 135 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedi08 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Listopad 2012 at 23:37

hvala hvala :)

a za trening nisam sama zasluzna, samo slijedim curu koja jako dobro zna sto radi i voljna je trpit me dok se slepam :)
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Joined: 12 Listopad 2012
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Points: 16 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lady_Wolf Quote  Post ReplyReply Direct Link To This Post Posted: 16 Listopad 2012 at 23:08
Joj Vedi, citam topic od pocetka i genijalna si, cestitam na trudu i shodno tome uspjehu Clap
(i svidja mi se tvoj trening, haha :D) 

Drži se!
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vedi08 View Drop Down
Viden/a u gymu
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Joined: 16 Veljaca 2012
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Points: 135 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedi08 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Listopad 2012 at 16:58
a prije samog treniga sam popila whey i pojela bananu, radila sam
20 min traka, 15 steper, 10 bicikla
i lumberjackove + povlacenje konopa 
cucanj i povlacenje utega + 20 trbusnjaka na lopti
dipseve + podizanje nogu
obrnuti sklek + upor i jednom rukom valjat uteg
trbusnjake kratke i kose
sve vjezbe u paru po dva i onda 3 serije pa na iduci par vjezbi prec

nisam jucer poslije nista jela jer me jos i neka tresavica ulovila nakon toga pa sam samo isla spavat i popila sam lupocet da ne bi temp sibnula
danas sam dobro, a i vaga pokazuje 84 :) pa sam odlicno :D
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White_Insane View Drop Down
Pali po spravama
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 15 Listopad 2012 at 23:26
To ja zovem dobar trening :) sad se našopaj :)
Life is a journey full of adventures !!
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 15 Listopad 2012 at 23:23
Što si jela prije, kad si jela i što si radila?
LiveStrong
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vedi08 View Drop Down
Viden/a u gymu
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Joined: 16 Veljaca 2012
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Points: 135 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedi08 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Listopad 2012 at 22:53
upravo sam dosla s treninga, i pozlilo mi je i povratila sam prewm, sad se ne usudujem ni pojest postwm -.- awkward moment 
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