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katniss 
Viden/a u gymu 
Joined: 12 Travanj 2012 Status: Offline Points: 279 |
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 Posted: 28 Sijecanj 2013 at 21:07 |
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wow
 super zgledaš....vidi se da baš radiš na sebi, bravo.. samo nastavi i jedva cekam da vidim zadnju sliku... ovo izgleda odlicno, prva i zadnja slika, imaš 5 kila više a zgledaš 100 put bolje, well done
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This is not goodbye, this is bonjour!
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jeulz
Viden/a u gymu
Joined: 05 Travanj 2012 Location: Croatia Status: Offline Points: 171 |
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Posted: 14 Sijecanj 2013 at 01:35 |
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Heh, a može to al tek na pocetku kad se primiš teretane (body recomposition) Pa, po meni sam jedno 4-6kg previše nabio al tako je to kad se sve lijepi na mene :( |
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avangarde
Fit moderator 
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 13 Sijecanj 2013 at 20:15 |
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e kad bi moglo i jedno(masa) i drugo(defka) ici odjednom..to bi bio pravi mali raj
 al nisi se previse zamastio, na ljeto ce to bit odlicno
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jeulz
Viden/a u gymu
Joined: 05 Travanj 2012 Location: Croatia Status: Offline Points: 171 |
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Posted: 13 Sijecanj 2013 at 20:00 |
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tenks slavonka :)
@fancyboy - i meni je hahah, uvijek je lijepo bit shredded, al daj bože pa ce ove godine bit i bodyfat niži 1-2% a više lean mase pa ce peta slika bit najbolja :) |
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fancyboy
Cita FAQ 
Joined: 31 Kolovoz 2011 Location: Zagreb Status: Offline Points: 9 |
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Posted: 13 Sijecanj 2013 at 19:36 |
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meni je favorit ova slika sa 85 kg.
al ok ! good job !
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Slavonka23
Pali po spravama 
Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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Posted: 13 Sijecanj 2013 at 16:25 |
 ovo je predobro! svaka cast!
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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avangarde
Fit moderator
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 10 Sijecanj 2013 at 09:56 |
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malo cu si ovo pogledat :) thnx
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jeulz
Viden/a u gymu
Joined: 05 Travanj 2012 Location: Croatia Status: Offline Points: 171 |
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Posted: 10 Sijecanj 2013 at 01:52 |
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tenks :)
heh, nema jelovnika nekog, zobene mlijeko i jaja su glavna oružja, a ostatak šta se doma skuha i menza :) a trenirao sam po PHAT-u (http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html) 3 mjeseca, i preostala 2 mjeseca PHAT koncept ali svoja modifikacija.
Edited by jeulz - 10 Sijecanj 2013 at 01:53 |
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avangarde
Fit moderator
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 09 Sijecanj 2013 at 22:56 |
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nice
nabaci jelovnik bilo koji dok si gradio ovu masu 
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jeulz
Viden/a u gymu
Joined: 05 Travanj 2012 Location: Croatia Status: Offline Points: 171 |
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Posted: 08 Sijecanj 2013 at 23:32 |
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http://i.imgur.com/yA8Vz.jpg evo ga ljudi 5 mjeseci mase kako stvari stoje, sad laganica do ljeta na 10% bf :)
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jeulz
Viden/a u gymu
Joined: 05 Travanj 2012 Location: Croatia Status: Offline Points: 171 |
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Posted: 23 Listopad 2012 at 16:03 |
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jelda
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katniss
Viden/a u gymu
Joined: 12 Travanj 2012 Status: Offline Points: 279 |
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Posted: 23 Listopad 2012 at 15:02 |
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bravo, kak 95 kila može razlicito izlgedat na istoj osobi
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This is not goodbye, this is bonjour!
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jeulz
Viden/a u gymu
Joined: 05 Travanj 2012 Location: Croatia Status: Offline Points: 171 |
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Posted: 23 Listopad 2012 at 14:00 |
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http://i.imgur.com/Xszz8.jpg
evo, 3 mjeseca mase, malkoc sam prebrzo dobivao tu masu ali sam zadnjih mjesec i pol usporio i super je. |
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katniss
Viden/a u gymu
Joined: 12 Travanj 2012 Status: Offline Points: 279 |
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Posted: 20 Kolovoz 2012 at 11:45 |
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a jadnicak
 jel te baba utovila ma neka spast ce to sve dolje, bitno da imaš plan u glavi i volje da to promijeniš
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This is not goodbye, this is bonjour!
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jeulz
Viden/a u gymu
Joined: 05 Travanj 2012 Location: Croatia Status: Offline Points: 171 |
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Posted: 19 Kolovoz 2012 at 23:59 |
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evo me u zg!
sve je prošlo kao ocekivano, utovio sam se, dobio nekakvih 6kg što je puno previše za 1 mjesec, sliku necu nit postat sramota me  ali bitno je da IMAM vremena (do iduceg ljeta i skidanja majca), vjerojatno cu još mjesec i pol dana masica i onda defka do božica pa cemo vidit. znaci bit ce mase 2,5 mjeseca i defke skoro 2 i pol. snagu sam vratio cak i dignuo na nekim stvarima (potegnuo sam dumbbell bench 36kg par puta, i wide grip lat mašinu 70kg 9 puta )a još nisam ni uzeo kreatin. takodjer sad cemo i whey pa ce to bolje ici!
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katniss
Viden/a u gymu
Joined: 12 Travanj 2012 Status: Offline Points: 279 |
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Posted: 06 Kolovoz 2012 at 18:53 |
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i ja odradila doma na plus 26 unutra trening.. predivno, znoja na sve strane
al neka, nek se cijedi, ima se kaj
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This is not goodbye, this is bonjour!
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