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The Dario 
Viden/a u gymu 
Joined: 04 Rujan 2007 Location: Croatia/Hrvatska Status: Offline Points: 40 |
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 Posted: 07 Rujan 2007 at 15:32 |
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legnes na stomak i dizes nogu po nogu, dok dizes desnu, ljeva ti je na podu, kad spustis desnu onda dizes ljevu, i tako dalje... dizanje i spustanje jedne noge mora bit 6 sekundi i to radis u serijama.
mozes tako i stojecki samo moras se uhvatit za neki stol da ti tijelo bude paralelno s podom [naravno stojis na jednoj nozi] i dizes nogu po nogu... cucnjevi... Edited by The Dario |
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Viden/a u gymu
Joined: 07 Rujan 2007 Status: Offline Points: 1 |
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Posted: 07 Rujan 2007 at 13:53 |
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Kako dobro ucvrastiti guzne misice, kojim vjezbama?
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