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Nagradna igra: Tražimo trening za prženje kalorija
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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2011 at 15:48
Originally posted by Kate Kate wrote:


Zoki jel mora bit neki extra high intensity training ili nije uvjet?

Ne mora biti nešto neotkriveno ili cudo svijeta. Bitno da je trening i da pržžžiiiiiii kalorije! Wink

Slobodno kreni s pisanjem treninga, evo sad ovdje kažem da nagrađujemo onog koji prvi krene s treningom (mora biti dobar trening za prženje) odnosno TKO PRVI OBJAVI NA BLOGU! T&#šš1;ngue Big smile
Dobiti ce nagradu mimo ove nagradne igre.. hehe!
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2011 at 15:38
Originally posted by Zoki Zoki wrote:

Ajde FITovci, pokrenite se - tražimo treninge! T&#šš1;ngue



Zoki jel mora bit neki extra high intensity training ili nije uvjet?


Act the way you'd like to be and soon you'll be the way you act
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2011 at 15:02
Ajde FITovci, pokrenite se - tražimo treninge! T&#šš1;ngue
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 17:01
Originally posted by ruzohr ruzohr wrote:

Crossfit trening: kettlebell swing, iskorak s bugarskom vrecom, sklekovi, zgibovi, mrtvo dizanje, jednorucni potisak s girjom. Vježbe se izvode kružno bez pauze između vježbi sa 2m pauzama između serija. Prva serija ima 2š ponavljanje svake vježbe, pa ide serija od š5 ponavljanja i za kraj serija od 9 ponavljanja. Sve ponovit dva puta i za kraj 3 serije burpeesa.

Ovo bi tribalo zapalit ogromne kolicine kalorija Thumbs Up

 

Nadam se da ne misliš da si s ovim ušao u natjecanje, jer nisi ispunio hrpu uvjeta, gore imaš link na pravila natjecanja ;)

i bugarska vreca je, a ne vreca :)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Joined: 13 Rujan 2011
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ruzohr Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2011 at 12:30
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Edited by ruzohr
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2011 at 20:34
Partner nagradne igre je Twinlab.

Uskoro cemo cešce imati nagradne igre, a do tada - prikljucite se i napišite što bolji trening da malo spalimo kcal! Thumbs Up
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2011 at 20:30
Hej FITovci,

evo organizirali smo novu nagradnu igru.
Tražimo NAJ trening za što bolju potrošnju kalorija! Cool

Sve detalje pogledajte na linku:
Nagradna igra: tražimo trening za što bolje prženje kalorija!

Prikljucite se - ocekujemo guba treninge - budite kreativni! Wink
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