Trening s utezima? |
Post Reply |
Author | |
Juzernejm
Viden/a u gymu Joined: 28 Kolovoz 2011 Status: Offline Points: 138 |
Post Options
Thanks(0)
Posted: 31 Kolovoz 2011 at 14:25 |
Ramena - http://www.youtube.com/watch?v=UzsDPUJWInw (radi samo vježbe u kojima koristi bucice)
Sretno
|
|
Get ripped or die mirin'
R.I.P. Zyzz |
|
Frank Zane
Cita FAQ Joined: 27 Kolovoz 2010 Status: Offline Points: 23 |
Post Options
Thanks(0)
|
Dal mi mozete dati neki program treninga, al samo s utezima, bez potrebe odlazka u teretanu. Cilj mi je povecat misicnu masu, najvise bi volio rasirit misic ramena, i ojacat tricepse. Unaprijed hvala :)
|
|
Post Reply | |
Tweet |
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |