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zeusko87 View Drop Down
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    Posted: 27 Sijecanj 2014 at 18:24
da, mislim da je to best buy trenutno
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Points: 35 		Post Options Post Options   Thanks (0) Thanks(0)   Quote šašavica Quote  Post ReplyReply Direct Link To This Post Posted: 27 Sijecanj 2014 at 16:57
A zašto ne recimo uzimat Omegu 3 liquid od Myproteina koja sadrži 825mg EPA i 550mg DHA na serviranje od 5 ml (jedna čajna žličica)??

Cca 140 kuna za 100 serviranja od skoro 1400 mg Omege?
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Points: 523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tancho Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2014 at 18:58
Bolje jest ribu,tko zna i kakve je kvalitete to ulje,ima dosta rasprava i clanaka o tome...
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zeusko87 View Drop Down
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Points: 406 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zeusko87 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2014 at 18:48
Originally posted by davor23 davor23 wrote:

Neki kazu da se osjeti poboljsanje s 20tableta dnevno.. hehe


Big smile

čitao sam svašta i vidim da neki uzimaju i po 25-30 komada.
da bi unio 2 grama omege  koliko je neka preporučena doza treba mi znači 7 kapsula...
uff, drugi puta valja onda uzet neke jeftinije jer mi ovih 100 komada neće trajat ni 20 dana.

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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2014 at 18:21
Neki kazu da se osjeti poboljsanje s 20tableta dnevno.. hehe
I believe whatever doesn't kill you, simply makes you ... stranger
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zeusko87 View Drop Down
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Points: 406 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zeusko87 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2014 at 17:58
kupio sam od natural wealtha omega 3 riblje ulje u kapsulama.
 za zglobove uz elasti joint kojeg sam počeo piti danas
zanima me koja doza ribljeg ulja bi bila učinkovita.

sastav 1 kapsule je 1000 mg koncentriranog ribljeg ulja sa sadržajem omega 3 masnih kiselina EPA i DHA 300 mg.
znači u 1 kapsuli ima 300 mg omege 3 pa pretpostavljam da bih trebao uzimati minimalno 4-5 komada.
 
što vi mislite?
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Kolovoz 2011 at 15:27
Pa ovisi o koncentraciji,  ali da se to nabaviti i izvana za ok cjene
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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SMAJLICA View Drop Down
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Points: 291 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SMAJLICA Quote  Post ReplyReply Direct Link To This Post Posted: 03 Kolovoz 2011 at 15:13
Hehee...Pa mogu ti reci da me to i zabrinulo drugo :))) Zato cu drugi puta kupit riblje ulje...Nadam se da je to isplativije...Koliko kasika velikih otprilike dnevno ulja ide za "idealno" ?
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Kolovoz 2011 at 14:58
Ne možeš imati neke posljedice osim praznog boljeg zdravlja i praznog novcanika :)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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SMAJLICA View Drop Down
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Ajme koja sam ja tikva!! A da nije previše š0 kapsula da gutam dnevno? Mislim, mogu li imati neke posljedice? Izvini što sam dosadna, ali kad se ne razumijem...
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Osim što je 3 grama 3000 mg  ;) tako da bi to bilo š0 kapsula a ne š ;)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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SMAJLICA View Drop Down
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Piše sastav 300mg epa/dha u š tableti, tako da bi to onda bilo to vjerovatno...Hvala ti!!
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Originally posted by SMAJLICA SMAJLICA wrote:

A da? Pa vidim po forumima da se uzima više od jedne kapsule, ali nisam smjela dok vas ne konsultiram.. Pošto su moje kapsule Natural Wealth omega 3,300mg i rekla mi je apotekarka da "ne ide više od jedne dnevno"..To me zbunjuje, jer ne baratam znanjem toliko, iako se trudim maksimalno, ali ne mogu da skuzim kako da to racunam...Koliko bi onda po tebi bilo ok za uzimati, ako mi je namjera mrsavljenje ili odrzavanje tezine (ako to uopšte ima veze)?

Pogledaj koliki je sadržaj omega 3 masnih kiselina baš, piše ti odozada na bocici.

Mislim gle, ovisi koliko financije dopuste, jer kod nas je to dosta skupo, ali 3 grama  epa/dha masnih kiselina je recimo idealno

A kao što sam vec pisao dobri su za sve, od mršavljenja do zglobova, kose, kože ociju, karcinom, bilo kakvih upala i slicno
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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SMAJLICA View Drop Down
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A da? Pa vidim po forumima da se uzima više od jedne kapsule, ali nisam smjela dok vas ne konsultiram.. Pošto su moje kapsule Natural Wealth omega 3,300mg i rekla mi je apotekarka da "ne ide više od jedne dnevno"..To me zbunjuje, jer ne baratam znanjem toliko, iako se trudim maksimalno, ali ne mogu da skuzim kako da to racunam...Koliko bi onda po tebi bilo ok za uzimati, ako mi je namjera mrsavljenje ili odrzavanje tezine (ako to uopšte ima veze)?

Edited by SMAJLICA
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 02 Kolovoz 2011 at 22:24
Moj savjet ti je da uneseš još omege, laneno ima užasno malu konverziju u omegu a tuna nema neke pre znacajne kolicine 
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Nema na cemu
http://www.nikolasfitnesslab.com/
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