Burpee - vježba za cijelo tijelo |
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jetra
Cita FAQ Joined: 26 Travanj 2012 Status: Offline Points: 5 |
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Posted: 27 Svibanj 2012 at 15:15 |
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Na boksu je ta vježba (princeza) pod obavezno. S tim da je radimo ponekad na samom kraju treninga, u kombinaciji sa skokovima koljena na prsa. Izolirana, nije teška za izvodit, ali ukomponirana u sveobuhvatan i intenzivan trening baziran na vježbe s vlastitim tijelom, poprilicno gadna stvar.
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ruzohr
Cita FAQ Joined: 13 Rujan 2011 Location: Split Status: Offline Points: 26 |
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Definitivno jedna od brutalnijih vježbi koja ukljuci cilo tijelo. Jako brzo puls udre u plafon. Ja radim bez skleka 4xš5 ponavljanja
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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OBOŽAVAM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Zvonimir Brle
Pali po spravama Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Ja osobno kad radim ubacim i cucanj ( sklek , cucanj i skok ) !
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Spiral
Cita FAQ Joined: 02 Lipanj 2010 Status: Offline Points: 91 |
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Burpeesi su mi najomraženija kardio vježba... ali odlicna...
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Zuzana je opaka :)
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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patsy
Cita FAQ Joined: 08 Veljaca 2011 Status: Offline Points: 31 |
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Ja moram priznat da su meni burpees super za trbusne,ali mi se brzo pocne mantat od njih! Pretpostavljam da mi je zbog niskog tlaka!
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Evo burpees-a i pogledajte razne varijacije.. zuzana jedva diše kad izvodi ovu vježbu.. Opaka vježba.
Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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keksici
Cita FAQ Joined: 16 Svibanj 2011 Status: Offline Points: 4 |
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okidoki :) hvala vam! položaj za sklek onda :D
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Morrighan
Pali po spravama Joined: 05 Svibanj 2010 Location: Yugoslavia Status: Offline Points: 1020 |
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Mislim da je ta ideja sa zenskim sklekom potpuno besmislena
Bolje nek bude samo polozaj za sklek, nije ni to uopste naivno kako se mozda cini. |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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a nek proba, ja savjetujem da se samo stav za sklek zauzme... inace ce joj se ruke umoriti brzo i nece moci izvoditi vježbu... neka posebno radi sklekove, i kad ih bude mogla dosta, nek ih onda ubaci u vježbu
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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berlava
Viden/a u gymu Joined: 12 Sijecanj 2011 Status: Offline Points: 414 |
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,polozaj zauzme isti ka za muski sklek jedino sta kasnije se osloni na kolina i noge podigne u zrak malo .eto |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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da, pari tako, ali ceš se iznenaditi a što se tice ženskog skleka, nema dinamcnosti vježbe jer se nitko nece bacati na koljena, u tom slucaju se ne radi sklek, smao se zauzme položaj za sklek, sve ostalo je isto |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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berlava
Viden/a u gymu Joined: 12 Sijecanj 2011 Status: Offline Points: 414 |
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ti napravi zenski sklek :D
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keksici
Cita FAQ Joined: 16 Svibanj 2011 Status: Offline Points: 4 |
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Jel postoji možda ženska verzija ovoga? :D ovaj sklek mi ne ide nikako, jedino se dobro nasmijem :)
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berlava
Viden/a u gymu Joined: 12 Sijecanj 2011 Status: Offline Points: 414 |
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ja nisam probala ,ali ocu iskreno pari mi prelagano nesto :D
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