Irene - energicno i zdravo! |
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crna_kej
Mixa shakeove Joined: 04 Rujan 2009 Location: Croatia/Hrvatska Status: Offline Points: 987 |
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dogodi se i muskom rodu! No, nedaj se deprimirat.. danas je tako..i proci ce i ovaj dan a sutra u nove pobjede. Mene kad nije volja.. kazem si : "ajde..ako nije danas nece te ni sutra biti.." i grizem jezik i idem dalje.. stoga.. nedaj se |
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ako zelis pobjediti, ne smijes izgubiti
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irene.cari
Cita FAQ Joined: 03 Veljaca 2011 Status: Offline Points: 29 |
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Edited by irene.cari |
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Pitbull
Pali po spravama Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Samo tako dalje
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strada
Viden/a u gymu Joined: 30 Srpanj 2010 Location: Croatia Status: Offline Points: 330 |
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Bravo, bravo, bravoooooo
Samo tako nastavi!! Joooj ja sam bas nekako ponosna na sve koji iz korjena promijene svoje navike!!! |
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Mini me
Mixa shakeove Joined: 19 Travanj 2010 Location: Miami Status: Offline Points: 685 |
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bravo ženo, samo tako
i ne grizi se zbog one jabuke navecer..bolje to, nego cokolada, il nešto drugo. skidam kapu! |
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Obstacles are what you see when you take your eyes off your goal.
Stay focused. |
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Svaka cast na disciplini nastavi tak dalje i to je
to.... |
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irene.cari
Cita FAQ Joined: 03 Veljaca 2011 Status: Offline Points: 29 |
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Edited by irene.cari |
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Uh namjerno ne jedeš?[/QUOTE]
Povrce i nema toliko UH, zapravo na kolicinu koju si pojela jako malo, ja povrce i ne racunam....tak da ispada da dnevno ako ukljuciš tu bananu i svo zivo moguce povrce koje si pojela tesko prebaciš 50 grama.... mislio sam na slozene uh, zobene, rizu itd..... Mislim mozes ovak al ne u nedogled, jednom u 7 ili š0 dana napravi neko punjenje Uh....... nemam nis protiv drzanja nisko UH ako ces to konstantno radit kroz duzi period, al onda bi recimo isao do š00g uh. S tim da bi kompleksne UH ubacio u obrok nakon treninga pod obavezno, a ne obrok proteina i masti. Inace ok izgleda to Edited by The Phoenix |
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irene.cari
Cita FAQ Joined: 03 Veljaca 2011 Status: Offline Points: 29 |
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Edited by irene.cari |
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Uh namjerno ne jedeš? |
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irene.cari
Cita FAQ Joined: 03 Veljaca 2011 Status: Offline Points: 29 |
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Edited by irene.cari |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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DAAAA, možeš što se tice pomoci oko kombiniranja obroka.. 35 grama proteina gdje? u jednom obroku? tijekom cjelog dana? |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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irene.cari
Cita FAQ Joined: 03 Veljaca 2011 Status: Offline Points: 29 |
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Edited by irene.cari |
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irene.cari
Cita FAQ Joined: 03 Veljaca 2011 Status: Offline Points: 29 |
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Edited by irene.cari |
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Pitbull
Pali po spravama Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Gledaj da jedeš sat-sat i pol prije treninga. Poslije treninga svakako slijedi obrok, i to p + uh |
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GajbaPive
Mixa shakeove Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
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bode me u oci ''filtrirana voda''
mislis da ce takva voda imati veceg ucinka ili postoji neki razlog zbog cega si istaknula ''filtrirana voda''? i voda nije obrok, cemu to pisati? imaj flasu pokraj sebe i stalno cuclaj... |
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