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Tko rano rani sam je u teretani!!!
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hrvoje1991 View Drop Down
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Joined: 16 Sijecanj 2011
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Points: 42 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hrvoje1991 Quote  Post ReplyReply Direct Link To This Post Topic: Tko rano rani sam je u teretani!!!
    Posted: 19 Sijecanj 2011 at 20:16
ima ima 


MMA is my speciality
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buci-buci1 View Drop Down
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Points: 251 		Post Options Post Options   Thanks (0) Thanks(0)   Quote buci-buci1 Quote  Post ReplyReply Direct Link To This Post Posted: 17 Sijecanj 2011 at 22:03
http://www.pohrani.com/f/4š/Cx/2Fa5aIN8/š60š20šš073.jpg

v idim, ima i osvojenih medalja 
nema neću, nema ne mogu, nema ne da mi se!
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hrvoje1991 View Drop Down
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Joined: 16 Sijecanj 2011
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Points: 42 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hrvoje1991 Quote  Post ReplyReply Direct Link To This Post Posted: 17 Sijecanj 2011 at 20:14
  Eto kupih ja dextrozu u dm-u(voltino-reekla mi žena da imaju još hrpu na skladištu pa ako netko nemože naci nek se zaleti tamo)


Uglavnomwhey mi još nije stigo i sad neznam kako da uzmem tu dextrozu

Da je uzimam uopce bez wheya ?
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 16 Sijecanj 2011 at 22:57
Originally posted by GajbaPive GajbaPive wrote:

 

po toj cijeni, tesko... al cini mi se da je to kao da biras dal ces kupiti flasiranu obicnu vodu janu ili studenu,


tako je, ni ja neznam da postoji neka druga verzija dekstroze, u smislu molekularne gustoce ili slicno o kojoj ovisi brzina prolaska kroz stjenku želudca... maltodekstrin je brži, pa kupi manje vode, a stoga i manje mucnine uzrokuje
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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  po toj cijeni, tesko... al cini mi se da je to kao da biras dal ces kupiti flasiranu obicnu vodu janu ili studenu,
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 16 Sijecanj 2011 at 21:54
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by Lega Lega wrote:

 

šalim se, tako i radim 30g proteina, 60g traubenzuckera, pa mi bude muka


znaju se ljudi tako tužiti na dekstrozu, probaj mješati dekstrozu s maltodekstrinom.. omjer 70:30 za maltodekstrin bi trebao riještiti problem...

iako, neznam gdje se sad malto nabavlja... pogledaj dali imaju na myproteinu
 

postoji li bolja dekstroza od DMove?
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  ja stavljam omjer š:š..
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 16 Sijecanj 2011 at 21:09
Originally posted by Lega Lega wrote:

 

šalim se, tako i radim 30g proteina, 60g traubenzuckera, pa mi bude muka


znaju se ljudi tako tužiti na dekstrozu, probaj mješati dekstrozu s maltodekstrinom.. omjer 70:30 za maltodekstrin bi trebao riještiti problem...

iako, neznam gdje se sad malto nabavlja... pogledaj dali imaju na myproteinu
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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hrvoje1991 View Drop Down
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Points: 42 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hrvoje1991 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Sijecanj 2011 at 20:57
  Hvala svima na savjetima!!

Pokušat cu ih sve provesti u djelo ....napraviti cu kvalitetnije treninge(ove mi je dao trener u teretani, za pocetnike fulll body)

Smanjiti cu broj treninga i kupiti dextrozu
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 16 Sijecanj 2011 at 20:13
Originally posted by Lega Lega wrote:

 

šalim se, tako i radim 30g proteina, 60g traubenzuckera, pa mi bude muka


pa onda si smanji, ko da je to problem
stavi si bar 45, pa vidi
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 16 Sijecanj 2011 at 19:35
  šalim se, tako i radim 30g proteina, 60g traubenzuckera, pa mi bude muka
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 16 Sijecanj 2011 at 19:34
Originally posted by Iluvatar Iluvatar wrote:

Toliko druženja a nisi ga naucila osnove
 

nekako smo uvijek izostavili omjer dekstroze i proteina sirutke prilikom naših druženja
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 16 Sijecanj 2011 at 18:39
Toliko druženja a nisi ga naucila osnove
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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zika View Drop Down
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 16 Sijecanj 2011 at 18:19
Omjer bi trebao biti š:2 za deks!




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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 16 Sijecanj 2011 at 18:08
Originally posted by GajbaPive GajbaPive wrote:

  dekstroza. imas u dm-u pola kg za š2kn.
ako si na masi uzimaj omjer P:UH š:2 aji si na def omjer je š:š

bez dexa tijelo ce ti P pretvoriti u glukozu jer mu je nakon treninga potrebno da napuni energiju.
 

koji je ono omjer proteina i dekstroze u pwm shakeu, kad vec pricamo o tome?!
evo upravo sam ga zasladio ko vrag
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 16 Sijecanj 2011 at 18:06
  Posveti više pažnje odmoru.
Treniraj 3-4 puta tjedno uz pravilan odmor i postici ceš bolje rezultate nego 6 puta tjedno ovako.

Trening ti je opcenito cirkus, nema pretjerano veze ni s cim.
Ili treniraj prema split varijanti (prsa/triceps, leđa/biceps, noge/ramena), upper/lower (2x upper, 2x lower body) ili full body.
Tvoje ne mogu definirati.
3 sata treniranja je 2 previše.

Prehrana ti je pristojna, eto sreca u nesreci da ti je mama dijabeticar, pa zna šta je kvalitetno.
Kod mene žive na slaninama, šunkama, kobasicama...

Izgledaš solidno, dobar ti je odnos visine i kilaže, treniraj kvalitetno i do ljeta si terminator.
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