New Posts New Posts RSS Feed - Vježbe za donji dio prsa
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Vježbe za donji dio prsa
 Post Reply Post Reply Page  12>
Author
  Topic Search Topic Search  Topic Options Topic Options
mr-triple-double View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 09 Svibanj 2012
Location: zg
Status: Offline
Points: 462 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr-triple-double Quote  Post ReplyReply Direct Link To This Post Topic: Vježbe za donji dio prsa
    Posted: 06 Lipanj 2012 at 20:48
Originally posted by Physx Physx wrote:


Originally posted by mr-triple-double mr-triple-double wrote:

ne kuzim. pa bilo koje vjezbe da radis za prsa, donji dio je najlakse dobit.

gornji dio je onaj koji je teze dobit


Eto kod mene je gornji puno lakše došao od donjeg, ali nikako pa nikako prsa dobit! Nikako da narastu, postrance još kako tako popunjeno ali sredina - kost. 

Za donji dio prsa radim kontrakosi benc + razvlacenje na Cross-u, i ne pogadja mi srednji dio prsa vec donji, bez greške.

Mj dana znam radit kontrakosi sa slobodnom šipkom, nakon toga mj dana sa bucicama.


ha moguce da tebi hoce gornji dio, ali vecina ima donji dio a gornji je problematican.
a sta se tice sredine tu moras samo raditi sajle i fly s bucicama i dobro papati da nebude kost
Back to Top
Physx View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 29 Studeni 2011
Status: Offline
Points: 85 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Physx Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2012 at 20:37
Originally posted by mr-triple-double mr-triple-double wrote:

ne kuzim. pa bilo koje vjezbe da radis za prsa, donji dio je najlakse dobit.

gornji dio je onaj koji je teze dobit


Eto kod mene je gornji puno lakše došao od donjeg, ali nikako pa nikako prsa dobit! Nikako da narastu, postrance još kako tako popunjeno ali sredina - kost. 

Za donji dio prsa radim kontrakosi benc + razvlacenje na Cross-u, i ne pogadja mi srednji dio prsa vec donji, bez greške.

Mj dana znam radit kontrakosi sa slobodnom šipkom, nakon toga mj dana sa bucicama.
Back to Top
mr-triple-double View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 09 Svibanj 2012
Location: zg
Status: Offline
Points: 462 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr-triple-double Quote  Post ReplyReply Direct Link To This Post Posted: 05 Lipanj 2012 at 22:29
ne kuzim. pa bilo koje vjezbe da radis za prsa, donji dio je najlakse dobit.
gornji dio je onaj koji je teze dobit
Back to Top
flaviann View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 16 Studeni 2011
Status: Offline
Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote flaviann Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2011 at 14:53
Moram poraditi i na njima,do sada nikad nisam...
Back to Top
Juzernejm View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 28 Kolovoz 2011
Status: Offline
Points: 138 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Juzernejm Quote  Post ReplyReply Direct Link To This Post Posted: 24 Rujan 2011 at 01:47
Donja prsa... nisam nikad kontrakoso radio, no dipsovi sa nogama put naprijed su dali dobre rezultate, pogotovo ako se nakon nekog vremena nadoda opt.

šta se tice gornjih prsa, pressovi na kosom bencu, bilo sa šipkom il bucicom, pogađaju gornja prsa, crossoveri na kabelima pogađaju centar prsa, šta 'spaja' prsa. To je bar meni dobro, nezmam kako drugima...
Get ripped or die mirin'

R.I.P. Zyzz
Back to Top
Claric View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 24 Lipanj 2011
Status: Offline
Points: 89 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Claric Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2011 at 23:30
Pulloverom bucicom mozes pogoditi koji god hoces dio prsa ako prije toga napravis predzamaranje npr kablovima.
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2011 at 11:05
Moraš izgraditi mišice gore a to možeš tako da budeš u kalorijskom suficitu i treniraš s utezima.. citaj podforum pocetnici
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
Jeniii View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 30 Ožujak 2011
Location: Albania
Status: Offline
Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jeniii Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2011 at 22:47
 i ja sma isto tako zelim popunitii i gornijeg dio tijela ali kako jel znas ?
Back to Top
markec88 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 20 Sijecanj 2010
Location: Croatia
Status: Offline
Points: 105 		Post Options Post Options   Thanks (0) Thanks(0)   Quote markec88 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2010 at 16:33
  ja radim istu tu viježbu, samo sa bucicama... meni je bolje
Moľeą sve ąto hoćeą, samo trebaą znati ąta ľelią.
Back to Top
soner_9393 View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 22 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 20:08
Originally posted by The Phoenix The Phoenix wrote:

  Kolko si superserija radio ugalvnom? i mjenjao si rep range u trenizima ili?


Fly-evi su tu da odrade predzamor u prsima i onda ih benđo ubije do kraja, dosta visok broj pon. sam radio, š0-š5 i nisam mijenjao rep range u toj kombinaciji
Rijeąeno na PM.
Back to Top
The Phoenix View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 31 Svibanj 2010
Location: Zagreb
Status: Offline
Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 20:00
  Kolko si superserija radio ugalvnom? i mjenjao si rep range u trenizima ili?
http://www.nikolasfitnesslab.com/
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 19:53
Originally posted by soner_9393 soner_9393 wrote:

Meni se pokazala dobra kobinacija flayevi+benđo u superserijama. Serija flyeva na kosoj klupi pa serija benđole


probat cu to, thnx
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
The Phoenix View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 31 Svibanj 2010
Location: Zagreb
Status: Offline
Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 19:52
 Radio sam ih tak al ne u superseriji, no nikad nisam iskljucivo se posvetio prsima neg od kad ozbiljnije treniram radim kompletni program di je sve jednako pokriveno , a prsa su mi od prije ostala malo zapostavljanja radi ne benchanja bas zbog ramena i to, tak da vjerovatno kad ih uhvatim u mlin ce odreagirat ko pocetnicki mišic
http://www.nikolasfitnesslab.com/
Back to Top
soner_9393 View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 22 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 19:49
Meni se pokazala dobra kobinacija flayevi+benđo u superserijama. Serija flyeva na kosoj klupi pa serija benđole
Rijeąeno na PM.
Back to Top
The Phoenix View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 31 Svibanj 2010
Location: Zagreb
Status: Offline
Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 19:44
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by soner_9393 soner_9393 wrote:


Originally posted by davor23 davor23 wrote:


Originally posted by soner_9393 soner_9393 wrote:

Donji dio prsa mi je tak i tak vec previše narastao od bencanja i dipsanja, sad treba gornji dio nekak popunit
znaci prave cice,a?
Yea


meni nikako da narastu... morat cu ubaciti neke bilderske vježbe


Hmm +š ja isto nezadovoljan svojim , kao da nikad ništa ne dobe i slabo reagiraju na trening, morat cu jednom bacit naglaska na njih i posvetit im se detaljnije.I na njima nikad ne dobim upalu neku , niti 50 % od onog na bilo kojim drugim mišicima, mozda ih neznam pogodit dobro il nekaj.........
 

Edited by The Phoenix
http://www.nikolasfitnesslab.com/
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 19:28
Originally posted by soner_9393 soner_9393 wrote:


Originally posted by davor23 davor23 wrote:


Originally posted by soner_9393 soner_9393 wrote:

Donji dio prsa mi je tak i tak vec previše narastao od bencanja i dipsanja, sad treba gornji dio nekak popunit
znaci prave cice,a?
Yea


meni nikako da narastu... morat cu ubaciti neke bilderske vježbe
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
 Post Reply Post Reply Page  12>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.