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Viden/a u gymu
Viden/a u gymu
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Joined: 07 Srpanj 2009
Location: Croatia
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Points: 209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cooperw Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:25
Originally posted by davor23 davor23 wrote:

  Izmjeri list.. meni je recimo na 84-85 kg, list 39.. manje od bicepsa i vrata..
cim nabavim taj metar, ovaj koji ja imam ne ide oko noge - onaj metalni, jel.
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The Boss
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:24
  Izmjeri list.. meni je recimo na 84-85 kg, list 39.. manje od bicepsa i vrata..
I believe whatever doesn't kill you, simply makes you ... stranger
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Viden/a u gymu
Viden/a u gymu
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Joined: 07 Srpanj 2009
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Points: 209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cooperw Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:23
Originally posted by svinjica svinjica wrote:


ma nemoj se srdit, niš ja ne kažem, super si ti s obzirom
na kilažu, i bit ce to još sam bolje
O nipošto, ne ljutim se ja. Dapace, kritike su dobrodošle. Ne budem ništa naucio ako ne poslušam hah.
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Viden/a u gymu
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Joined: 07 Srpanj 2009
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Points: 209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cooperw Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:23
Originally posted by zika zika wrote:


a listove teško da ce moc puno promijenit kad su geneteski uvjetovani---

daj jednu fotku sa stisnutim kvadricepsima...
Ovako nešto?



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Fitness freak
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Joined: 16 Lipanj 2010
Location: Jamaica
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:23
Originally posted by Mini me Mini me wrote:


Originally posted by zika zika wrote:

Originally posted by davor23 davor23 wrote:


zobene ... kila je š0kn


koje ti kupuješ??? ja platim pola kile toliko
pa ima u konzuma neke za šš kn kila


Ja kupujem ove, stvarno su mi najbolje
Te platim u Konzumu š0kn 500gr

i ne znam ko jede zobene uz svijece, al dobro nisam mogla bolju nac
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:19
Originally posted by zika zika wrote:

Originally posted by davor23 davor23 wrote:


zobene ... kila je š0kn


koje ti kupuješ??? ja platim pola kile toliko


tj, š4 kn kila.. Prima Vita.. tako nekako..
I believe whatever doesn't kill you, simply makes you ... stranger
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Mixa shakeove
Mixa shakeove
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Joined: 19 Travanj 2010
Location: Miami
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Points: 685 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini me Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:19
Originally posted by zika zika wrote:

Originally posted by davor23 davor23 wrote:


zobene ... kila je š0kn


koje ti kupuješ??? ja platim pola kile toliko


pa ima u konzuma neke za šš kn kila
Obstacles are what you see when you take your eyes off your goal.
Stay focused.
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Joined: 26 Rujan 2010
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote svinjica Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:18
Originally posted by cooperw cooperw wrote:


Ima tu dosta posla, tek od š0. mjeseca sam poceo i posebno
listove trenirat. Zadnja dva-tri tjedna sam posebno
ponosan na trening nogu. Prva dva tjedna nisam mogao
normalno hodat.


ma nemoj se srdit, niš ja ne kažem, super si ti s obzirom
na kilažu, i bit ce to još sam bolje
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:18
Originally posted by davor23 davor23 wrote:


zobene ... kila je š0kn


koje ti kupuješ??? ja platim pola kile toliko
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Viden/a u gymu
Viden/a u gymu
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Joined: 07 Srpanj 2009
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Points: 209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cooperw Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:16
Originally posted by davor23 davor23 wrote:


he he.. cuj, zobene su najjeftiniji izvor UH, a mislim najzdraviji... kila je š0kn, tako da dnevno da pojedes 300g, to ti je 3kn..

Dekstroza ti pola kile kosta oko š2kn, a to ti je za š0 treninga..
Oooo super... budem to pojacao i kupio onda.
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:16
Originally posted by svinjica svinjica wrote:

Originally posted by Mini me Mini me wrote:

 
šta fali nogama?meni se cine ok


jedino su listovi malo slabi


a listove teško da ce moc puno promijenit kad su geneteski uvjetovani---

daj jednu fotku sa stisnutim kvadricepsima...
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:14
Originally posted by cooperw cooperw wrote:

Originally posted by davor23 davor23 wrote:

  Hej, pazi.. tezi tome da imas dnevno oko 5 pravih obroka.. Znaci obroci koji ce imat puno UH i dovoljno proteina. Kad se radi na masi, vazni su ugljikohidrati. Vocka nikako nije medjuobrok. Medjuobrok bi ti bio zobene+whey..

Nakon treninga ti ne treba toliko whey-a, radije ga jedi sa zobenima.. a u PWM stavi š,5 mjerice whey-a + 3 mjerice dekstroze (imas za kupit u DM-u Traubenzucker).. sami proteini u PWM-u nemaju smisla...
Može i junk? Uopce ne junkam, možda i to dobro dođe. (Zapravo dobro ni u kom smislu, nego ima UH za poludit).

Budem se potrudio to nabavit dok dobijem love... i ovako moram cijelu kucu pretražit dok sam gladan a nije rucak.


he he.. cuj, zobene su najjeftiniji izvor UH, a mislim najzdraviji... kila je š0kn, tako da dnevno da pojedes 300g, to ti je 3kn..

Dekstroza ti pola kile kosta oko š2kn, a to ti je za š0 treninga..
I believe whatever doesn't kill you, simply makes you ... stranger
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cooperw View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 07 Srpanj 2009
Location: Croatia
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Points: 209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cooperw Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:14
Originally posted by svinjica svinjica wrote:

Originally posted by Mini me Mini me wrote:

 
šta fali nogama?meni se cine ok


jedino su listovi malo slabi, al za kilažu je ok, ici ce to
gore kad ovaj rucak bude x3
Ima tu dosta posla, tek od š0. mjeseca sam poceo i posebno listove trenirat. Zadnja dva-tri tjedna sam posebno ponosan na trening nogu. Prva dva tjedna nisam mogao normalno hodat.
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Viden/a u gymu
Viden/a u gymu
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Joined: 07 Srpanj 2009
Location: Croatia
Status: Offline
Points: 209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cooperw Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:13
Originally posted by davor23 davor23 wrote:

  Hej, pazi.. tezi tome da imas dnevno oko 5 pravih obroka.. Znaci obroci koji ce imat puno UH i dovoljno proteina. Kad se radi na masi, vazni su ugljikohidrati. Vocka nikako nije medjuobrok. Medjuobrok bi ti bio zobene+whey..

Nakon treninga ti ne treba toliko whey-a, radije ga jedi sa zobenima.. a u PWM stavi š,5 mjerice whey-a + 3 mjerice dekstroze (imas za kupit u DM-u Traubenzucker).. sami proteini u PWM-u nemaju smisla...
Može i junk? Uopce ne junkam, možda i to dobro dođe. (Zapravo dobro ni u kom smislu, nego ima UH za poludit).

Budem se potrudio to nabavit dok dobijem love... i ovako moram cijelu kucu pretražit dok sam gladan a nije rucak.
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svinjica View Drop Down
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Joined: 26 Rujan 2010
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote svinjica Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:12
Originally posted by Mini me Mini me wrote:

 
šta fali nogama?meni se cine ok


jedino su listovi malo slabi, al za kilažu je ok, ici ce to
gore kad ovaj rucak bude x3
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Mixa shakeove
Mixa shakeove
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Joined: 19 Travanj 2010
Location: Miami
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Points: 685 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini me Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2010 at 15:09
  šta fali nogama?
meni se cine ok
Obstacles are what you see when you take your eyes off your goal.
Stay focused.
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