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mesek 
Pali po spravama 
Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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 Posted: 29 Studeni 2010 at 11:45 |
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aha, je
sad sam bio u wc, skinuo hlace 
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will smoke your weed for food!
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 29 Studeni 2010 at 11:52 |
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haha...eto natjerala sam te da skineš hlace...ajme...
 al ne brini...to radim svaki danEto...sad ti je zadatak ojacati medijalni vastus, da bi patela bila fino u centru tjekom cijelog pokreta u cucnju |
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mesek
Pali po spravama
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Posted: 29 Studeni 2010 at 11:55 |
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a to cu kako?
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will smoke your weed for food!
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mesek
Pali po spravama
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Posted: 29 Studeni 2010 at 12:15 |
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izguglo sam
fala, budem obratio pažnju na to! |
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will smoke your weed for food!
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dalila
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Posted: 29 Studeni 2010 at 12:16 |
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Nemam vremena sad dublje ulaziti u problematiku...ali npr široki cucanj sa stopalim okrenutim prema van više gađa medijalni vastus..... ajde to cemo navecer ili sutra....
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dalila
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Posted: 29 Studeni 2010 at 21:46 |
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Jel ti treba pisati ili si sve izguglao
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mesek
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Posted: 29 Studeni 2010 at 22:46 |
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ako cu trebati šta, javim se... sutra radim noge (cucanj i iskorak) ubo sam si neki steznik, pa cu probati
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will smoke your weed for food!
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 29 Studeni 2010 at 22:50 |
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probaj radit umjesto dubokog cucnja, box squat.. meni vise pase radi koljena, a opet radis snagu i noge kao kod cucnja..
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I believe whatever doesn't kill you, simply makes you ... stranger
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mesek
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Posted: 01 Prosinac 2010 at 11:56 |
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radio sam jucer sa steznikom široki cucanj s stopalima malo van i mogao sam raditi serije od 5-7 recimo sa cca 90-š00 kg... al me onda opet pocelo boljeti kako sam se dizao iz cucnja pa sam odustao od iskoraka nakon toga
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will smoke your weed for food!
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mesek
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Posted: 02 Prosinac 2010 at 12:09 |
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ono što sam stigao jutor mjeriti je:
kg 76,5 (nakon 4 jaja i kave) struk <8š cm, taman preko 80 je bilo skinfold na istom mjestu ko i prošli tjedan cca š3mm |
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will smoke your weed for food!
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mesek
Pali po spravama
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Posted: 16 Prosinac 2010 at 09:59 |
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mjere ostale iste... al mi živci, stres ubijaju volju za svime
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will smoke your weed for food!
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 16 Prosinac 2010 at 11:25 |
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Kaj im aMesek, di si? kaj te sekira tka jako?
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mesek
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Posted: 16 Prosinac 2010 at 12:41 |
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cinjenica da je neki kvazi pravnik iz *** banke svojim nesmotrenim postupkom vrlo vjerojatno uzrokovao blokadu našeg racuna i neisplate place za stotine ljudi u naredno 3 mjeseca... a ja sam provodio postupak za kredit...
slaba mi je utjeha koju sam maloprije dobio da sam ja u pravu, kad je on pokrenuo žalbeni postupak i sad moram cekati rješenje 
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will smoke your weed for food!
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The Phoenix
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Posted: 16 Prosinac 2010 at 13:17 |
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A kaj sad, nema koristi od nerviranja, nedaj bog veceg zla, udahni duboko i bok, budes se snasel vec
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mesek
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Posted: 16 Prosinac 2010 at 13:18 |
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vec je došao prijedlog da mi se da otkaz!
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will smoke your weed for food!
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The Phoenix
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Posted: 16 Prosinac 2010 at 13:19 |
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Hmmm, to vec nije dobro......
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