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mesek View Drop Down
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Joined: 04 Svibanj 2010
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2010 at 07:40
Originally posted by davor23 davor23 wrote:

 
vrat..


okej, al di i kak ga mjerim?

budi tocan u opisu da se ne objesim slucajno
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2010 at 15:36
Originally posted by mesek mesek wrote:

evo, vecera je bila tip top!

kak se mjeri biceps i to šta još moram mjeriti?


Nadlaktica je jedini dio tijela koji se mjeri pod kontrakcijom, znaci napni mišic i izmjeri na najširem dijelu

ako ceš se vec mjerit redovito, radi to kako treba, mjeri: nadlakticu, prsa, širinu ramena, bokove, struk, natkoljenicu (najuži i najširi dio) i list
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2010 at 14:41
ovac u post urediti dok sve izmjerim

struk 83 cm
biceps 36 cm (to i malo sumnjivo)
težina cca 76 kg
visina š77
body fat cca š5-š6%


Edited by mesek
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 11:33
cilj mi je doci na nekih š0-š2% masnoce

i popraviti držanje, jer kad se ispravim i sve, odma to bolje izgleda, samo što sam dosta pogrbljen i stalno mi cura urla "ispravi se!"
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 15:47
Koncentriraj se na zadnje rame, ubaci hrpu facepullova, odrucenja u pretklonu itd, i opcenito trebaš ojacat leđa, naravno tu dolazi i deadlift u igru, sve vrste veslanja i zgibici 
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2010 at 09:27
danas mi struk bio 8š, a kilaža preko 76, samo što sam se vagao nakon jaja i caja i svega
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2010 at 09:39
  struk 8š.. super.. meni je 90, kilaza 87..
I believe whatever doesn't kill you, simply makes you ... stranger
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mesek View Drop Down
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Originally posted by davor23 davor23 wrote:

 
struk 8š.. super.. meni je 90, kilaza 87..


torticomlat!

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davor23 View Drop Down
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Originally posted by mesek mesek wrote:

Originally posted by davor23 davor23 wrote:

 
struk 8š.. super.. meni je 90, kilaza 87..


torticomlat!



heh e.. ma bas nema smisla.. danas sam obavio mjerenje.. i nema pomaka nigdje na tijelu, a tezina veca za 3 kg
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2010 at 09:46
ma zima je, stari... još malo guštaj, trudi se da ne nabujaš previše i nakon nove cemo zajedno pazit!
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2010 at 09:47
Originally posted by mesek mesek wrote:

ma zima je, stari... još malo guštaj, trudi se da ne nabujaš previše i nakon nove cemo zajedno pazit!


heh e... bas.. mene onda ceka 3 mjeseca 2 treninga dnevno.. pripreme za prvenstvo..

A moguce da sam dobio tezinu jer sam 5 dana pio po š5g kreatina
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2010 at 09:52
bljeh, kreatin

još uvijek imam piksu onog animal nešto kreatina

9 tableta dnevno pit?!?!?!? moš mislit, pa da školjku otopim kad se ispišam

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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2010 at 09:58
Originally posted by mesek mesek wrote:

bljeh, kreatin

još uvijek imam piksu onog animal nešto kreatina

9 tableta dnevno pit?!?!?!? moš mislit, pa da školjku otopim kad se ispišam



ha ha,,, joooj, pa nije to bas tako.. kreatin ko kreatin.. malo vise vode piti i to je to.. ma popij to.. do nove godine.. onda na defku..
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2010 at 10:02
Originally posted by davor23 davor23 wrote:


Originally posted by mesek mesek wrote:

bljeh, kreatin

još uvijek imam piksu onog animal nešto kreatina

9 tableta dnevno pit?!?!?!? moš mislit, pa da školjku otopim kad se ispišam

ha ha,,, joooj, pa nije to bas tako.. kreatin ko kreatin.. malo vise vode piti i to je to.. ma popij to.. do nove godine.. onda na defku..


evo, to je to

sam kaj ja ne znam pol toga kaj to je

animal pump
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2010 at 10:05
  Ma samo to popij.. trebao bi imat vise snage, ima dobre sastojke u sebi..
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Brunhilda View Drop Down
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Points: 322 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Brunhilda Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2010 at 11:07
jedan pije horse powder a drugi animal pump

romanticno
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