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mesek 
Pali po spravama 
Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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 Posted: 11 Sijecanj 2011 at 15:22 |
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jebaj ga, bilo je to ili gladovanje do sad
a sad odoh na 6 serija cucnjeva 
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will smoke your weed for food!
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crna_kej
Mixa shakeove 
Joined: 04 Rujan 2009 Location: Croatia/Hrvatska Status: Offline Points: 987 |
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Posted: 11 Sijecanj 2011 at 15:24 |
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mesek
Pali po spravama
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Posted: 11 Sijecanj 2011 at 18:53 |
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spalio 860 kalorija u vremenu koje sam mjerio
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will smoke your weed for food!
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mesek
Pali po spravama
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Posted: 12 Sijecanj 2011 at 20:19 |
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sutra bi dan trebao biti ovako:
dorucak 2 jaja + 2 bjelanjka, šnita raženog i zeleni caj sendvic sa raženim kruhom i purecom šunkom tuna sa malo graška i heljdom (dosta mi riže a ovo mi cak i bolje) linak trening upper s naglaskom na leđa + 20 min kardia PWM grah s kiselim kupusom i kuhanim mesom posni i kikiriki pred tevejcom |
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will smoke your weed for food!
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crna_kej
Mixa shakeove
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Posted: 13 Sijecanj 2011 at 09:25 |
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mesek
Pali po spravama
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Posted: 13 Sijecanj 2011 at 12:20 |
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umjesto sendvica je bio zrnati sir i banana
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will smoke your weed for food!
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crna_kej
Mixa shakeove
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Posted: 13 Sijecanj 2011 at 13:47 |
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mesek
Pali po spravama
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Posted: 13 Sijecanj 2011 at 13:59 |
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auf, sad sam se natorbao heljde i tune 
pola šalice od deci i pol (nemam vagu) se raskuha u tolku masu da predstavlja stvarno izazov za smlatiti
kak ti? brljaviš ili? da prijavim da se kilaža pocela smanjivati zadnjih tjedan dana, polako ali sigurno. a sutra ujutro je tjedno mjerenje svega 
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will smoke your weed for food!
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crna_kej
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Posted: 13 Sijecanj 2011 at 15:07 |
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mesek
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Posted: 14 Sijecanj 2011 at 10:06 |
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kg 76,5 (nakon dorucka)
skinfold š5-š6 mm biceps 36,5 bedro 59,5 |
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will smoke your weed for food!
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mesek
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Posted: 20 Sijecanj 2011 at 13:38 |
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prisilna pauza
sutra cu se baš izmjeriti |
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will smoke your weed for food!
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mesek
Pali po spravama
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Posted: 21 Sijecanj 2011 at 10:37 |
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iako ovaj tjedan ne treniram:
kg jutros, nakon dorucka i kave i caja sa maxflu 75,9 kg znaci, manje skoro kilu biceps i dalje 36,5 a jeo sam 3 jaja + 2 bjelanjka, kava bez šecera i zeleni caj sa maxflu (kofein overdose) pa sam na poslu pio sok koji sam sinoc cijedio (6 naranci, š limun i manja banana), popio cca 3 dcl i sad sendvic sa tunom, salatom i integralnim kruhom i zrnati sir i jedva cekam da pocnem ponovo trenirati, malo sam se ispuhao |
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will smoke your weed for food!
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crna_kej
Mixa shakeove
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Posted: 21 Sijecanj 2011 at 11:32 |
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mesek
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Posted: 24 Sijecanj 2011 at 07:25 |
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kupio sam digitalnu vagu i neugodno se iznenadio koliko malo je u biti š00 gr heljde
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will smoke your weed for food!
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Brunhilda
Viden/a u gymu 
Joined: 06 Kolovoz 2010 Location: Hrvatska/Zagreb Status: Offline Points: 322 |
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Posted: 24 Sijecanj 2011 at 07:37 |
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ako si vagao kuhanu onda se slažem. ali vagaj neskuhanu hranu
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mesek
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Posted: 24 Sijecanj 2011 at 07:49 |
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nisam vagao kuhanu
al svejedno, malo je |
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will smoke your weed for food!
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