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mesek
Pali po spravama Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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okej, al di i kak ga mjerim? budi tocan u opisu da se ne objesim slucajno |
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will smoke your weed for food!
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Nadlaktica je jedini dio tijela koji se mjeri pod kontrakcijom, znaci napni mišic i izmjeri na najširem dijelu ako ceš se vec mjerit redovito, radi to kako treba, mjeri: nadlakticu, prsa, širinu ramena, bokove, struk, natkoljenicu (najuži i najširi dio) i list |
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Rijeąeno na PM.
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mesek
Pali po spravama Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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ovac u post urediti dok sve izmjerim
struk 83 cm biceps 36 cm (to i malo sumnjivo) težina cca 76 kg visina š77 body fat cca š5-š6% Edited by mesek |
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will smoke your weed for food!
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mesek
Pali po spravama Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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cilj mi je doci na nekih š0-š2% masnoce
i popraviti držanje, jer kad se ispravim i sve, odma to bolje izgleda, samo što sam dosta pogrbljen i stalno mi cura urla "ispravi se!" |
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will smoke your weed for food!
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Koncentriraj se na zadnje rame, ubaci hrpu facepullova, odrucenja u pretklonu itd, i opcenito trebaš ojacat leđa, naravno tu dolazi i deadlift u igru, sve vrste veslanja i zgibici
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Rijeąeno na PM.
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mesek
Pali po spravama Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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danas mi struk bio 8š, a kilaža preko 76, samo što sam se vagao nakon jaja i caja i svega
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will smoke your weed for food!
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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struk 8š.. super.. meni je 90, kilaza 87..
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I believe whatever doesn't kill you, simply makes you ... stranger
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mesek
Pali po spravama Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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torticomlat! |
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will smoke your weed for food!
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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heh e.. ma bas nema smisla.. danas sam obavio mjerenje.. i nema pomaka nigdje na tijelu, a tezina veca za 3 kg |
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I believe whatever doesn't kill you, simply makes you ... stranger
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mesek
Pali po spravama Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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ma zima je, stari... još malo guštaj, trudi se da ne nabujaš previše i nakon nove cemo zajedno pazit!
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will smoke your weed for food!
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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heh e... bas.. mene onda ceka 3 mjeseca 2 treninga dnevno.. pripreme za prvenstvo.. A moguce da sam dobio tezinu jer sam 5 dana pio po š5g kreatina |
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I believe whatever doesn't kill you, simply makes you ... stranger
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mesek
Pali po spravama Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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bljeh, kreatin
još uvijek imam piksu onog animal nešto kreatina 9 tableta dnevno pit?!?!?!? moš mislit, pa da školjku otopim kad se ispišam |
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will smoke your weed for food!
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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ha ha,,, joooj, pa nije to bas tako.. kreatin ko kreatin.. malo vise vode piti i to je to.. ma popij to.. do nove godine.. onda na defku.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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mesek
Pali po spravama Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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evo, to je to sam kaj ja ne znam pol toga kaj to je animal pump |
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will smoke your weed for food!
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Ma samo to popij.. trebao bi imat vise snage, ima dobre sastojke u sebi..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Brunhilda
Viden/a u gymu Joined: 06 Kolovoz 2010 Location: Hrvatska/Zagreb Status: Offline Points: 322 |
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jedan pije horse powder a drugi animal pump
romanticno |
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