Pocetnici i proteini |
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Iluvatar 
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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 Topic: Pocetnici i proteiniPosted: 28 Studeni 2010 at 17:44 |
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60 g grožđanog je dosta
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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frenkigoran
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Joined: 16 Studeni 2010 Status: Offline Points: 9 |
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Posted: 28 Studeni 2010 at 17:24 |
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U kojem omjeru ide grožđani šecer sa proteinima?
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 27 Studeni 2010 at 10:32 |
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grožđani, zaboravi frukt.
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frenkigoran
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Posted: 27 Studeni 2010 at 10:06 |
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Da li je bolje piti fruktozu ili grožđani šecer sa proteinima? (poslije treninga) Kad sam kupovao u dm-u preporucili su mi fruktozu...
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Iluvatar
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Posted: 25 Studeni 2010 at 23:43 |
ne treba |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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frenkigoran
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Posted: 19 Studeni 2010 at 22:01 |
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Hvala na informaciji
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Studeni 2010 at 21:51 |
To su gluposti.. inace kad radis shake, stavljas š dcl na š0g proteina.. voda se pije samo kada se pije kreatin.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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frenkigoran
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Posted: 19 Studeni 2010 at 21:50 |
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Jos jedno pitanje, jel poslije proteina treba popit sto vise vode? To sam negdje procitao 2 litre u roku 3 sata...
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Zoki
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Posted: 17 Studeni 2010 at 22:44 |
Tako je, onda si na dobrom putu i bitno je da znaš te neke generalne postavke koji ce osigurati dobar napredak..  Slobodno pitaj ako te još nešto zanima. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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frenkigoran
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Posted: 17 Studeni 2010 at 20:12 |
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Ma jasno je meni to....nezelim ja u nicem pretjerat, a pogotovo ne kemijat.....
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The Phoenix
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Posted: 17 Studeni 2010 at 19:01 |
To i da želiš i da neznam kaj radiš i jedeš je nemoguce ........nemoguce bez kemije |
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frenkigoran
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Posted: 17 Studeni 2010 at 18:54 |
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Pa nisam ja sigurno mislio pocet to uzimat i za mjesec da se to vidi i gotovo....pa nisam tolko glup...i neplaniram se ja nabildat ko neki manijak, i dobit neznam 20 kila, pa meni je jasno da sam ja "mrsav"....al htjeo bi s tim probat pa kolko bude potrebno, al bez pretjerivanja s proteinima sve u normalnim razmjerima! Al svejedno hvala na informacijama.
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Zoki
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Posted: 17 Studeni 2010 at 14:49 |
Nitko ne bježi od toga - dobra podloga moraju biti prehrana, trening i odmor! Bez toga nema ništa. Sve ostalo samo pospješuje rezultate ukoliko je ovo 3 posloženo. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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ThornOfFaith
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Posted: 17 Studeni 2010 at 14:47 |
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slažem se, dobar odgovor |
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zmaj
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Posted: 17 Studeni 2010 at 14:42 |
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bojin se da je ovo jos jedan primjer osobe koja misli da ako popije 2,3 mjerice proteina da ce rast samo tako i da je to dovoljno,onda ce se ka i vecina pitat zasto nedjeluje to,nisan dobija ni kile ni nista.pretpostavljajuci da se radi o ektomorfu obziron na kilazu i visinu,trebat ce ti mnogo mnogo hrane da bi dobija na masi i š0 mjerica proteina ti nece pomoc ako ostale stvari nisu kako spada,jer nemojmo se zavaravat bilderi nisu onakvi samo od proteina.znaci kavalitetno jedi,treniraj i polako ali doc ce nesto.jer da je tako jednostavno svi bi okolo hodali nabildani
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Zoki
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Posted: 17 Studeni 2010 at 14:38 |
Da, mjerica od 30g je OK. Ujutro možeš i nešto drugo, no pripazi što jedeš za dorucak. Glukoza i dekstroza je isto.. |
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frenkigoran wrote:
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