Slaganje plana vježbanja |
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zmaj 
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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 Posted: 08 Listopad 2010 at 00:24 |
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znaci ako je priritet ruke i trbusni, to š. jel
 . kuzin sta oces rec sve ok,ja san napisa kako bi ja to napravija
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Gym_girl
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 07 Listopad 2010 at 16:34 |
možda ali ja bih rekla da o redoslijedu mišicnih skupina ponekad ovisi što nam je prioritet.. Recimo ako su joj ramena bitna ja bi njih stavila malo ranije jer dok dođe do njih bit ce vec pomalo umorna pa ih nece uspjet pogodit dobro.. ;) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Inanna
Viden/a u gymu 
Joined: 12 Svibanj 2010 Location: Croatia Status: Offline Points: 147 |
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Posted: 07 Listopad 2010 at 12:08 |
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fala!
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06.09.-58,5 kg
13.09.-57kg(-1,5) 04.10.-55,9kg(-2,6) |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 07 Listopad 2010 at 00:31 |
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full body, al raspored noge-leđa-prsa-ramena-ruke-trbuh
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 06 Listopad 2010 at 23:34 |
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Full body svaki drugi dan..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Inanna
Viden/a u gymu
Joined: 12 Svibanj 2010 Location: Croatia Status: Offline Points: 147 |
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Posted: 06 Listopad 2010 at 19:27 |
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Znaci napokon sam krenula u tretanu.
Radim si plan vježbanja pa me zanima slijedece: dal se više isplati radit full body trening svaka dva dana il izolirane vježbe isto svaka 2 dana. Ovim rasporedom: Full body: noge - leđa - trbuh - prsa - ramena - ruke izolirane: š dan : noge - ramena - trbuh 2 dan : leđa - biceps - trbuh 3 dan : prsa - triceps - trbuh |
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06.09.-58,5 kg
13.09.-57kg(-1,5) 04.10.-55,9kg(-2,6) |
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