Koliko ste izgubili kg? |
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Asia 
Viden/a u gymu 
Joined: 11 Sijecanj 2011 Status: Offline Points: 235 |
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 Posted: 13 Travanj 2011 at 13:08 |
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Od Nove godine 6,5 kg...
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eabi
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Joined: 22 Lipanj 2010 Status: Offline Points: 53 |
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Posted: 12 Travanj 2011 at 20:36 |
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jos nekoliko kilica. za sad, š0 u 3mj
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 12 Travanj 2011 at 17:09 |
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4 kg u mjesec dana cca
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 12 Travanj 2011 at 11:05 |
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Sada malo pripazit da se polakse pocnu gubit kilogrami, da nebi doslo do jo jo efekta.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Shimich
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Joined: 02 Ožujak 2011 Location: Croatia/Hrvatska Status: Offline Points: 26 |
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Posted: 11 Travanj 2011 at 19:35 |
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šš kg u mjesec i 20 dana :)
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zia
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Joined: 04 Srpanj 2010 Status: Offline Points: 77 |
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Posted: 30 Ožujak 2011 at 23:04 |
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š3 kg od 02.03.šš, jos 20kg biti ce dovoljno da se pokazu plocice. A da bi bio "normalan" prema BMI trebao bih skinuti jos 50 kg, no moja doktorica misli da bih umro da ciljam "normal BMI"
:-) |
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People like to call us debunkers, wich is a negative term, but let's face it, there is a lot bunk out there. -Michael Shermer
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zia
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Joined: 04 Srpanj 2010 Status: Offline Points: 77 |
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Posted: 30 Ožujak 2011 at 22:49 |
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za sada sam ubio š3kg...
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People like to call us debunkers, wich is a negative term, but let's face it, there is a lot bunk out there. -Michael Shermer
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spicy91
Viden/a u gymu
Joined: 20 Veljaca 2011 Status: Offline Points: 275 |
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Posted: 22 Ožujak 2011 at 13:21 |
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5 kg od š8.2. do danas..prva 2 kg jako teško,puno muke ali i puno brljanja(loš karakter,loš metabolizam..)
3 kg u 2 tjedna..insanity i više malih obroka..s tim da je kcal bilo možda premalo. |
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Discipline is remembering what you want.
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Shimich
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Joined: 02 Ožujak 2011 Location: Croatia/Hrvatska Status: Offline Points: 26 |
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Posted: 21 Ožujak 2011 at 14:43 |
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6.5 kg u mjesec dana.
Postignuto zdravijom, uravnoteženom prehranom te tjelovježbom. :) |
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Pitbull
Pali po spravama 
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 19 Ožujak 2011 at 11:41 |
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Tamo negdi od š2. mjeseca  |
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Viden/a u gymu
Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 352 |
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Posted: 19 Ožujak 2011 at 11:38 |
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Taman nabiješ mase a onda defka pred ljeto, to se traži
Od kad si na masi? |
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Pitbull
Pali po spravama
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 18 Ožujak 2011 at 20:09 |
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Ma masu cu furat do 5. mjeseca, i onda defka Edited by Pitbull |
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Kiir
Viden/a u gymu
Joined: 15 Ožujak 2011 Location: Croatia Status: Offline Points: 150 |
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Posted: 18 Ožujak 2011 at 14:37 |
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Ja se nadam da ce me ova kao malo bolja prehrana plus vjezbanje promijeniti.
Onak, stalno sam umoran, a onda kad treba spavati skoro nikad nemrem zaspati u krace od pola sata 
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"Emancipate yourself from mental slavery, none but ourselves can free our mind"
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eabi
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Joined: 22 Lipanj 2010 Status: Offline Points: 53 |
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Posted: 18 Ožujak 2011 at 14:22 |
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ja sam se fala Bogu rjesila umora. umor me uhvati š5min pred spavanje. naucila sam se zivjeti sa njime (hipotireoza) ali sad sam ko nova i nemogu vjerovati da sam uspjela
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Viden/a u gymu
Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 352 |
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Posted: 18 Ožujak 2011 at 13:25 |
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Slažem se s tobom
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Viden/a u gymu
Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 352 |
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Posted: 18 Ožujak 2011 at 13:24 |
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Ja sam trenutno na masi, pa ne moram tplko pazit na uh
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Morat cu i ja kroz neko vrijeme na masu jer kad pokušavam održavat defku opet moram pazit na UH pa bi mi dobro došlo da se opustim i uopce ne mislim koliko sam pojeo
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