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marcella View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 21 Rujan 2010
Location: Croatia
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Points: 125 		Post Options Post Options   Thanks (0) Thanks(0)   Quote marcella Quote  Post ReplyReply Direct Link To This Post Topic: bokich svima
    Posted: 21 Rujan 2010 at 12:17
Ekipa bok,

moje ime je Marcela. živim i radim u Zagrebu i rođena sam i ponosna purgerica :)

dok sam bila mlađa bavila sam se plesom, ritmikom, tenisom i uvijek muku mucila s kilogramima

kada sam pocela raditi, kako se posao bazira vecinu vremena na uredu i sjedenju dogodio mi se i celuluit i kilice su išle gore...

onda sam krenula na crobic ali nije pomoglo, koliko je pomogla teretana.

u XXL ZAGREB sam krenule negdje u 3. mjesecu ove godine i obožavam teretanu, super mi je tamo, i dobro se osjecam nakon vježbanja, a još bolje kada se vide rezultati.

pauzirala sam preko ljeta, ali od jucer sam krenula u nove pobjede.

toliko od mene za sada ...

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The Phoenix View Drop Down
Fitness freak
Fitness freak
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Joined: 31 Svibanj 2010
Location: Zagreb
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2010 at 12:27
Dobrodošla i samo naprijed !
http://www.nikolasfitnesslab.com/
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marcella View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 21 Rujan 2010
Location: Croatia
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Points: 125 		Post Options Post Options   Thanks (0) Thanks(0)   Quote marcella Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2010 at 12:37
ovo mi je neki dugorocniji cilj: SO HELP ME GOD



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The Phoenix View Drop Down
Fitness freak
Fitness freak
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Joined: 31 Svibanj 2010
Location: Zagreb
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2010 at 12:45
Sviđa mi se cilj Budi uporna i sve je moguce.....
najvaznije je kak si rekla da volis vjezbat i da se odlicno
osjecas u teretani tako da ti nebi trebao bit problem.
Kak si s prehranom?
http://www.nikolasfitnesslab.com/
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marcella View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 21 Rujan 2010
Location: Croatia
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Points: 125 		Post Options Post Options   Thanks (0) Thanks(0)   Quote marcella Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2010 at 12:50
pa po pitanju prehrane sam se savjetovala s frendom koji je trener i pazim. nosim si na posao rucak i međuobroke i sl.
trudim se :)

dorucak: žitarice s mlijekom
međuobrok: voce, povrce i sl.
rucak: pokušavam da to bude meso i salata ili riba, nekad nekakva malo jaca salata, žganci s povrcem ili nekim laganim umakom i tako, tu i tamo tijesto s nekim umakom...
međuobrok: opet voce, jogurt
vecera: jaja, svježi sir, tuna, hrenovke i sl.

kavu pijem s dvije kapi mlijeka, malo mi je teško skroz izbaciti mlijeko i s umjetnim sladilom.
u kaficu je to mineralna ili caj, tu i tamo caša bijelog vina.

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®iga View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 11 Kolovoz 2010
Location: Croatia/Hrvatska
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Points: 279 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ®iga Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2010 at 12:57
  Dobro došla :)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. ~ Albert Einstein
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niXa View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 21 Ožujak 2009
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Points: 276 		Post Options Post Options   Thanks (0) Thanks(0)   Quote niXa Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2010 at 16:54
pozz velkomen
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BorG View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 04 Lipanj 2008
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Points: 155 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BorG Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2010 at 23:57

 DD na 4um! Uzivaj i tvoj trud  

a nasa podrska

Train Smart. Eat Right. Sleep 10 Hours a Day.
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zmaj View Drop Down
Fitness freak
Fitness freak


Joined: 19 Ožujak 2009
Location: Trogir
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 22 Rujan 2010 at 00:50
 dobrodosla
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marcella View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 21 Rujan 2010
Location: Croatia
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Points: 125 		Post Options Post Options   Thanks (0) Thanks(0)   Quote marcella Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2010 at 22:28
mjerila sam se:

š00(grudi) - 78(struk) - 95(bokovi)
visina: cca š69
kg 66 (i belive so)
IT'S GYM TIME
... zato digni guzu, obuci starke,
pumpaj trbuąnjake, sklekove i leđnjake ...
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2010 at 22:47
  Dobrodosla
I believe whatever doesn't kill you, simply makes you ... stranger
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