Visoko proteinski izvori - tablica |
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avangarde
Fit moderator Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 12 Kolovoz 2013 at 12:32 |
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znaš me, znam te |
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cookies are for pussies
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Scarpetta
Pali po spravama Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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nema pokazivanja od mene:))
susedi mogu kavu pit uživo |
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White_Insane
Pali po spravama Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Tako je suseda bit ceš bolja i jaca ;)
Pokaži se za promjenu da vidimo tko si :))) |
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Life is a journey full of adventures !!
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Scarpetta
Pali po spravama Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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Ni ja niš ne racunam, malo manje ubijam na treningu, al bit ce bolje i jace |
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mettasttaza
The Boss Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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:) U lidlu? :D
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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White_Insane
Pali po spravama Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Ja niš ne racunam, nemam pojma ni na koliko sam kalorija :D
Ubijam, treniram, rezultati stižu, valjda je dobro :D |
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Life is a journey full of adventures !!
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avangarde
Fit moderator Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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suncokretove sjemenke..looove it
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cookies are for pussies
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ROSSI
Cita FAQ Joined: 11 Kolovoz 2013 Status: Offline Points: 46 |
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supp
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Stvarna razlika izmedju ljudi je u njihovoj energiji. Jaka volja, definiran cilj, nepobjediva upornost, mogu ostvariti sve. U ovome le?i razlika izmedju velikog i malog ?ovjeka!
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GrannySmith
Viden/a u gymu Joined: 08 Svibanj 2012 Status: Offline Points: 227 |
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http://www.calorieking.com/foods/
evo jedan link za izracunavanje kcal, UH, P i M prema obrocima meni je s ovim najlakše racunati |
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alpinist
Viden/a u gymu Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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1 oz je 28 grama,
postotak ti znaci da u toj mjerici (rubrika "serving size") toliki postotak ukupnih kalorija (rubrika "calories") dolazi iz proteina. Znaci ako gledaš pureca prsa, 89% od ovih 90 kalorija ti dolazi iz ovih 20 grama proteina.
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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zer0
Cita FAQ Joined: 18 Srpanj 2012 Location: Split Status: Offline Points: 17 |
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moze netko pojasniti sta znaci "oz"?
i sto bi trebalo biti "% of calories from protein" ne razumijem. |
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Sometimes people are beautiful.
Not in looks, not in what they say. Just in what they are. |
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Zvonimir Brle
Pali po spravama Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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hahhahahaha ja sam baš isto tu našao, ali imam još bolju
gore samo upišete jelo, na engleskom je jbg
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Ceky
Cita FAQ Joined: 21 Veljaca 2012 Status: Offline Points: 1 |
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Evo tablice, pronašao sam ju pa da podjelim s vama.
http://www.building-body.com/tablicni-prikaz-nutritivnih-vrijednosti-hrane.html |
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- Darac -
Viden/a u gymu Joined: 19 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 376 |
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Kud je utekla tablica
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onewillbreak
Cita FAQ Joined: 19 Sijecanj 2012 Status: Offline Points: 9 |
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Ja ne vidim tablicu
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BorG
Viden/a u gymu Joined: 04 Lipanj 2008 Status: Offline Points: 155 |
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ovo bi trebalo stavit kao sticky temu, e da, jod da je absorpciju.. mada mislim da je sve sporo absorbirajuce, jer je kompleksna hrana, osim whey-a naravno
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Train Smart. Eat Right. Sleep 10 Hours a Day.
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