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Slike forumaša
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 01 Listopad 2011 at 20:10
Originally posted by Gym_girl Gym_girl wrote:

opet on sa winstrolom T&#š11;ngue i lakše tako nego malo jace i ozbiljnije zapet sa treningom i hranom pa vidjet dokle ide tako? cccccc Wink

Ajmo na slike :)

baš to, loša prehrana, loši treninzi i s tim normalno loši rezultati, hmmmm što da napravim, ajde idem se piknuti u guzu jer je to ocito jedino riješenje.

Davore, samo da ti kažem, cak i ako odeš na kuru samo ceš jedan mali dio iskoristiti, naravno da ne pricam kako ti uopce ne treba i nisi spreman za nju ( zato i neceš iskoristiti kako spada)

a wendler nije za 3,4 mjeseca nego godinu dvije, i više, a i mislim da nije ono što tebi treba opcenito.

Nemoj ništa od ovoga shvatiti kao uvredu, nego primi muški, stisni, popravi treninge i tehniku izvođenja vježbu, stegu i disciplinu i sve ce biti super. Plus ceš razviti karakter a kemija ce ti ovako samo negativno donijeti.
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2011 at 14:05
Evo jedna slika moje djevojke.. jede svasta, alkohol takodjer, i opet definicija ne pada.. š67cm i 54 kg..
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2011 at 18:44

Odlican na komentar na moj post. :) 


Ili smatraš da ne zaslužuje tvoj komentar?

Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2011 at 19:59
Originally posted by Iluvatar Iluvatar wrote:

Odlican na komentar na moj post. :) 

Ili smatraš da ne zaslužuje tvoj komentar?


Ma sve sto si napisao stoji, samo jbg.. Problem sa samokontrolom.. A i hrana mi predstavlja najvece zadooljstvo, pa mi je stvarno tesko se odreci.. Kad sam na rezimu prehrane i stalno pazim, kazu moji da sam uzasan karakterom, svadljiv, nerazuman itd.. Hehe
Ali malo moram sada prehranu sredit jer salo se povecava.. Ali svakako mislim da cu na 5/3/š jer zadnji put sam u 3,4 mj po tom programu dosta ojacao.. Tijelo se ocvrsnulo, snaga povecala..
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2011 at 22:08

Si probao 5x5 ?

I molim te proradi na tehnici.. ako treba možeš meni slati snimke, pa cemo ispraviti ;)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2011 at 23:32
Originally posted by Iluvatar Iluvatar wrote:

Si probao 5x5 ?

I molim te proradi na tehnici.. ako treba možeš meni slati snimke, pa cemo ispraviti ;)



5x5 sam takodjer radio, sa nekim malim modifikacijama.. Stvar je u tome sto ne radim vise cucanj nego press masinu (manje bole koljena) pa eto osnovnu vjezbu ne mogu.. Kao i mrtvo :S
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2011 at 18:44
Originally posted by davor23 davor23 wrote:

5x5 sam takodjer radio, sa nekim malim modifikacijama.. Stvar je u tome sto ne radim vise cucanj nego press masinu (manje bole koljena) pa eto osnovnu vjezbu ne mogu.. Kao i mrtvo :S

Zasto mrtvo ne radis, i jesi li pokusao poraditi na tehnici kod cucnja?
There are few things graven in stone, except that you have to squat or you're a pussy.
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2011 at 23:14
Pa bole me koljena, kad je to kao otvorena rana u njima.. Moram ici ocistit mrvice odlomljenog meniskusa..
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2011 at 01:36
Originally posted by davor23 davor23 wrote:

Pa bole me koljena, kad je to kao otvorena rana u njima.. Moram ici ocistit mrvice odlomljenog meniskusa..

to je strašno Dead

naježim se od samog citanja o tome...
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2011 at 08:12
Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by davor23 davor23 wrote:

Pa bole me koljena, kad je to kao otvorena rana u njima.. Moram ici ocistit mrvice odlomljenog meniskusa..
to je strašno Deadnaježim se od samog citanja o tome...


Hehe.. Da samo cujes kako su "zvucna" dok ih savijam..
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U mirin brah?
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Ogroman si Wink
š. pitanje: radiš li na skoliozi? :)
2. pitanje: noge? T&#š11;ngue
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2011 at 17:33
Nakon 3. tjedna
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2011 at 18:15
Originally posted by Sebastian96 Sebastian96 wrote:




Stoka ClapClap
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Sebastian96 View Drop Down
Viden/a u gymu
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Points: 183 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sebastian96 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2011 at 22:26
š.ne...još :P
2. noge popunjene, uslikat cu jednom prilikom ;)
U mirin brah?
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2011 at 11:48
ovo je baš školski primjer skolioze, što prije rješavaj to stanje.
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