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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 17 Srpanj 2011 at 16:07
Originally posted by Gym_girl Gym_girl wrote:

Punjenje pocinješ nakon treninga (6-š0 ponavljanja), s tim da i prije treninga uzmeš š5g wheya i 30 g UH (možeš i voce), puniš se cijeli sljedeci dan (tu nema treninga) i onda dan poslije odradiš heavy...to je jedna od varijanti ako se prazniš 3 dana (npr. pon., uto. i sri.) i pola cetvrtka....pod pretpostavkom da je trening prije punjenja u cetvrtak kasnije popodne ili navecer...ili ako biš trenirao u petak ujutro, u cetvrtak se još prazniš pa punjenje odrađuješ u petak, a heavy trening u subotu.....

vidim da si ga procitala :) 

iako ja neznam da bi dao  davoru da radi heavy dok ne popravi tehniku :P
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 17 Srpanj 2011 at 16:54
ufff da procitala...skoro sve njegove Smile

sviđa mi se taj princip..
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 17 Srpanj 2011 at 16:55
Ma to je ultimate diet.. Ja nisam na tom principu prehrane, vec cikliranje kalorijama.. Necu uskracivat Uh..
Ily, cucanj ionako ne mogu radit vise.. Mislim da uopce nece vise biti vjezbi za donji dio tijela osim bicikle..
I believe whatever doesn't kill you, simply makes you ... stranger
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Srpanj 2011 at 20:42
Lijepo se festalo :D
I believe whatever doesn't kill you, simply makes you ... stranger
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tyros View Drop Down
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Joined: 12 Travanj 2010
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Points: 265 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 02 Kolovoz 2011 at 23:49
Davor23  puci usne  LOL
SFC. tyros US SPECIAL FORCES ASSESSOR
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Kolovoz 2011 at 01:53

Davor je lijevi, iako se vjerovatno šališ :)

Zgodna fotka davore ;)

p.s samo pazi, griješ si vino ako ga tako držiš ;)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Morrighan View Drop Down
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Joined: 05 Svibanj 2010
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Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 03 Kolovoz 2011 at 14:05
Eeee dok neki piju i festaju na moru...Neki skacu i rade
Skok na plazi je FEJL, jer je odraz na pesku nemoguc, bas sam se iznenadila koliko je tesko skociti, odraz - ne postoji



KaoAsamble

ArabeskFejl

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Freedom

Edited by Morrighan
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Furai View Drop Down
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 03 Kolovoz 2011 at 14:29
Morrighan,
Wow, kakvo tijelo..
Svaka cast, jako lijepo
There are few things graven in stone, except that you have to squat or you're a pussy.
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spicy View Drop Down
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Joined: 29 Svibanj 2011
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Points: 78 		Post Options Post Options   Thanks (0) Thanks(0)   Quote spicy Quote  Post ReplyReply Direct Link To This Post Posted: 03 Kolovoz 2011 at 21:15
MorrighanClap,ti si moja inspiracija.divna si!
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Kolovoz 2011 at 21:34
Morrigham, mljac LOL
I believe whatever doesn't kill you, simply makes you ... stranger
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Brunhilda View Drop Down
Viden/a u gymu
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Joined: 06 Kolovoz 2010
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Points: 322 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Brunhilda Quote  Post ReplyReply Direct Link To This Post Posted: 04 Kolovoz 2011 at 17:49
Morrighan odlicna si!
Motiviraš!
Bracna Putovanja
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Avanturisticka Putovanja
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 04 Kolovoz 2011 at 19:00
i više od toga... super izgledaš Morr.... možemo prebaciti u najljepša ženska fitness tjela...pa modovi..imate zadatak ;)
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Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 05 Kolovoz 2011 at 18:10
Ufff uff, ovo za motivaciju nisam ocekivala, pocastvovana sam Hvala ! (:
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 07 Kolovoz 2011 at 15:20
Originally posted by davor23 davor23 wrote:

Lijepo se festalo :D

slika



Naveliko bariš, ha LOL
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Kolovoz 2011 at 16:00
Originally posted by Pitbull Pitbull wrote:

Originally posted by davor23 davor23 wrote:

Lijepo se festalo :D

slika



Naveliko bariš, ha LOL


Haha.. Beogradjanke.. uff
I believe whatever doesn't kill you, simply makes you ... stranger
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 07 Kolovoz 2011 at 19:20
Originally posted by davor23 davor23 wrote:

Originally posted by Pitbull Pitbull wrote:

Originally posted by davor23 davor23 wrote:

Lijepo se festalo :D

slika



Naveliko bariš, ha LOL


Haha.. Beogradjanke.. uff

Ova pored tebe je dobra T&#šš1;ngue
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