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fitnessHr 
Viden/a u gymu 
Joined: 21 Ožujak 2007 Location: Croatia Status: Offline Points: 238 |
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 Posted: 30 Travanj 2007 at 15:08 |
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Ako radis 3 treninga tjedno onda je jedan kardio trening u redu, ali ja osobno preferiram barem 2 kardio treninga tjedno makar ga vecina ljudi kojima je cilj razviti misicnu masu izbjegava. Bilo bi dobro kada bi odvojio jos jedan poseban dan za kardio trening i nakon njega istezanje, naravno ako imas mogucnosti. |
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Mr G.
Pali po spravama 
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 30 Travanj 2007 at 13:44 |
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Koliko cesto radite kardio?
Ja idem 3x tjedno u gym, pokusavam ga odradit svaki tjedan, odnosno radim ga šx tjedno po 30min neposredno iza treninga sa bucicama (bike š2km). |
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