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soner_9393 View Drop Down
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    Posted: 15 Kolovoz 2010 at 17:46
Originally posted by ThornOfFaith ThornOfFaith wrote:

 soner je car  post chain


Ali ne anatomski post. chain nego powerlifterski
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 13:24
 ja trenutno radin stiffedlegg DL bucicama
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 13:17
 soner je car  post chain
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 12:55
Originally posted by davor23 davor23 wrote:



Onda cu je ubacit umjesto veslanja u pretklonu sipkom..

A da te jos nesto pitam, radim FB 3 x tjedno.. dal da mrtvo dizanje (i klasicno i s ravnim nogama) ubacim pod vjezbu za noge ili za ledja? sa time se stalno borim.. trenutno sam ubacio kao vjezbu za noge, ali neznam ni sam sto bi..


Dl pogađa kompletno posterior chain, ubaci ga kao vježbu za posterior chain, nema ti druge
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 12:43
Originally posted by davor23 davor23 wrote:


Originally posted by soner_9393 soner_9393 wrote:


Originally posted by davor23 davor23 wrote:


A kakvo je t-bar veslanje?
Odlicna vježba da pogodiš kompletna leđa 
Onda cu je ubacit umjesto veslanja u pretklonu sipkom..A da te jos nesto pitam, radim FB 3 x tjedno.. dal da mrtvo dizanje (i klasicno i s ravnim nogama) ubacim pod vjezbu za noge ili za ledja? sa time se stalno borim.. trenutno sam ubacio kao vjezbu za noge, ali neznam ni sam sto bi..


ja klasicno mrtvo radim kod leđa pa se tu koncentriram da više iz leđa izvlacim...a na ravne noge kad radim noge..tu onda max vucem iz lože i guze..
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Points: 88 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zeka Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 12:23
Jos jedno pitanjce, da li vam se desava kod veslanja sipkom
il deadlifta, da vas zatezu podlaktice, al ne misici neko
vene i zile? Stvarno cudan osecaj, ma koliko se zagrevao.
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 12:14

 Veslanje sa šipkom je ocaj od vježbe, bar meni - nikako nisam stabilan, slabije pogodim latove buduci da što sam paralelniji s podom teže je nabaciti kilažu na šipku i samim time stresirati latove + stavlja veliki stres na donja leđa koji je sasvim neprirodan

one arm db row i t bar - dajem ruku u vatru za ove 2 vježbe

odg na pitanje teme: vuceš na butine, odnosno donje/kose trbušne kako bi što više ukljucio latove
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 11:48
Originally posted by soner_9393 soner_9393 wrote:

Originally posted by davor23 davor23 wrote:



A kakvo je t-bar veslanje?


Odlicna vježba da pogodiš kompletna leđa 


Onda cu je ubacit umjesto veslanja u pretklonu sipkom..

A da te jos nesto pitam, radim FB 3 x tjedno.. dal da mrtvo dizanje (i klasicno i s ravnim nogama) ubacim pod vjezbu za noge ili za ledja? sa time se stalno borim.. trenutno sam ubacio kao vjezbu za noge, ali neznam ni sam sto bi..
I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 11:44
Originally posted by davor23 davor23 wrote:



A kakvo je t-bar veslanje?


Odlicna vježba da pogodiš kompletna leđa 
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 11:36
Originally posted by soner_9393 soner_9393 wrote:

Od veslanja mi je najbolje veslanje pod 45* sa šipkom, nevjerovatno dobro pogodi latove, pogotovo donji dio latova 


A kakvo je t-bar veslanje?
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 11:33
Od veslanja mi je najbolje veslanje pod 45* sa šipkom, nevjerovatno dobro pogodi latove, pogotovo donji dio latova 
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 11:07
Originally posted by Gym_girl Gym_girl wrote:


i meni se cini da je veci...ne znam, nekako bolje osjetim tu vježbu, skoncentriranija sam


Pa prakticki vecina vjezbi s bucicama bolje pogadjaju misice nego s sipkom..
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 11:05

i meni se cini da je veci...ne znam, nekako bolje osjetim tu vježbu, skoncentriranija sam
"To lead the orchestra, you have to turn your back on the crowd."

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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 10:58
Originally posted by Gym_girl Gym_girl wrote:

ma nene, možda nisi vidio...nije pisalo pretklon u naslovu nego nešto drugo, da me ubiješ sad ne znam ponovit pa ispravih...


haha... A ja ne volim tu vjezbu sa bucicom, iako moram priznat, sa njom se radi pravilnije nego sa utegom.. i imam osjecaj da je veci ROM..
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 10:52
ma nene, možda nisi vidio...nije pisalo pretklon u naslovu nego nešto drugo, da me ubiješ sad ne znam ponovit pa ispravih...
"To lead the orchestra, you have to turn your back on the crowd."

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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 10:42
Originally posted by Gym_girl Gym_girl wrote:

ja radim ko tip na videuu...vucem do gore..

...i kaže se pretklon


A svuda na internetu pise veslanje u pretklonu!!!
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