Kreatin monohidrat |
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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Topic: Kreatin monohidratPosted: 22 Kolovoz 2010 at 00:54 |
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Vec ja kupio novi... Nema onoga vise... A neznam ni sam sto cu dobit od kreatina... |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 21 Kolovoz 2010 at 23:31 |
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ti cas poklanjas kreatin,cas pijes. odluci se |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Kolovoz 2010 at 13:11 |
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Pijem kreatin, jedem puunoo, treniram jos vise, i tezina lagano pada
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 26 Srpanj 2010 at 19:07 |
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Jbt pa to su osnove bb-a BTW, danas su mi rekli da sam jak |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 26 Srpanj 2010 at 19:04 |
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Ma jasno soneru
 sam moraš pazit da ne zbunimo naše nove nade s ovim informacijama 
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 26 Srpanj 2010 at 15:46 |
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Ne napadam ja nikog, g-flux me preporodio, doslovno A neznam, ja još nisam na kraju defke (zapravo nikad nit necu bit, nije mi cilj neka extremna definicija). Znam da na kraju treba bit nisko s kcal i viskokim volumenom treninga i aktivnosti, ali ja cak ni tad nebi uzimao l-carnitin, ef/cof stack bi bolje odradio taj posao, znaš i sam |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 26 Srpanj 2010 at 15:38 |
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a vid sonera što odmah napada cim netko nije na g-fluxu dobro je borg napisao, slažem se, jer obicno za onaj final touch moraš bit nisko s kalorijama i visoko s potrošnjom |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 26 Srpanj 2010 at 15:35 |
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Ne bih se složio, ja treniram ko lav a jedem kao slon, doslovno. Nikad nisam imao bolje rezultate na defki, za nekih mjesec dana skinuo sam 6 cm u struku pa ti vidi |
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BorG
Viden/a u gymu 
Joined: 04 Lipanj 2008 Status: Offline Points: 155 |
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Posted: 26 Srpanj 2010 at 15:29 |
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ja sam koristio... prolabov l-carnitine... gle ima koristi, ali jedino ako vjezbas ko lav, a hranis se ko mis... daje energiju da izguras puno vise nego sto mozes i ako izbacis potpuno jednostavne UH, bit ce efekta... gledaj to ovako, djeluje kad ostvaris sve preduslove za to |
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Train Smart. Eat Right. Sleep 10 Hours a Day.
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 25 Srpanj 2010 at 20:01 |
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jbt radi ak si npr. na š0, šš% bf-a i kad oceš defku dovest do kraja, dakle šecer na kraju, u tom smislu može, cisto da ti pomogne izgurati treninge do kraja i da smanji apetit i to ne svaki fat burner i sigurno ne bilo kakav ak si fat f**k nema ti pomoci i od cijele kutije fat burnera |
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Bane
Cita FAQ 
Joined: 02 Lipanj 2009 Location: Bosnia Hercegovina Status: Offline Points: 39 |
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Posted: 25 Srpanj 2010 at 19:48 |
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sTA STO DALJE OD TOGA?
Zanima me samo da li to topi masti ili ne? Radi li ili ne? |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 25 Srpanj 2010 at 16:02 |
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što dalje od toga. |
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Bane
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Joined: 02 Lipanj 2009 Location: Bosnia Hercegovina Status: Offline Points: 39 |
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Posted: 25 Srpanj 2010 at 14:02 |
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A da i ja neotvaram novu temu...Zanima me da li sagorevaci
masti djeluju stvarno i isplati li se to uzeti....Cisto da mi misici budu vidljiviji......HVALA |
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Viden/a u gymu
Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 352 |
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Posted: 25 Srpanj 2010 at 12:10 |
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Davore slobodno baci kreatin putem pošte ako ti ne treba
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Srpanj 2010 at 22:25 |
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Moj trenutni pwm: meso i krumpir ili jogurt, a whey i dex nek malo
stoje u ormaru :D |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 20 Srpanj 2010 at 20:45 |
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potpuno nepotreban dio..
Prije obrnuto nego ovako... najlakše ti je uzeti sve odjednom. Moje PWM izgleda ovako: 30g whey, 30g dex, š0g kreatin, 5g glutamin ljekarna |
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zmaj wrote:
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