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Moji rekordi - DL, BP, zgibovi. cucanj...
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 01 Studeni 2011 at 13:21
A dobro, sretno u svakom slucaju :)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 01 Studeni 2011 at 19:17
Originally posted by Iluvatar Iluvatar wrote:

cisto kao savjet ako ovako nastaviš otici ce ti ramena od toliko širokih i izaglavnih ( new word ) povlacenja 


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Slažem se sa svime, bilo kakva dizanja, povlacenja iza glave su nepotrebna , ne dobivaš njima ništa posebno, a drasticno povecavaju rizik od ozljede zbog neprirodno postavljenog i rotiranog ramena u krajnji polozaj.Rađe poslušaj covjeka WhiteSmile
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2011 at 08:24
Kao što rekoh poštujem savjete, ali u ovom slucaju vas ne mogu poslušat...nije da sam tvrdoglav nego eto tako.....

Ramena
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2011 at 10:27
Steta...
Onda ces morat ucit na vlastitom iskustvu. Nadam se bez bolnih posljedica.
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2011 at 10:53
Slika je trebala pojasnit razlog :)
No dok ih nisam poceo radit, ovo na slici nisam mogao ni zadržat jer su mi ramena umirala i bilo je bolova, ali  nakon forsiranja tih "izaglavnih" zgibova ovo više nije nemoguca misija :)
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2011 at 16:09
Slika ne objasnjava bas razlog. Ono zbog cega to prije nisi mogao je flexibinost ramenog obruca. Da istezes ramena dobio bi ju,ovako si na ovaj nacin dobio tu flexibilnost forsirajuci te zgibove, no to je vrlo los nacin za doc do tog streacha i potencionalno vrlo opasan po pitanje ozljede. A kad jednom zeznes rame onda zaboravi ikad vise taj pokret. Kvaliteta vjezbanja i karijera ce ti trajat onolko kolko budes zdrav, tak da bi ti cilj trebao biti produziti to a ne sabotirati. U svakom slucaju tvoja odluka.
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2011 at 16:35
što se tice flexibilnosti s tim nemam problema. Baš zbog toga što sam preflexibilan falila mi je snaga u tom dijelu ramena da bi se mogao držat u toj pozi što sam dobio baš ovim "naglašenim" podizanjem i izdržaju u stoju, al da ne spominjem cijeli trening za taj dio ramena. No da ne duljim tih "izaglavnih" napravim možda baš 20 na tjedan tek toliko  radi izdržaja ne da ih pumpam vec se podignem i držim tu pozu određeni vremenski period i to je to tako da se nemam što previše bojat ozljede.

Bez obzira Hvala još jednom.
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Joined: 30 Studeni 2011
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zizu Quote  Post ReplyReply Direct Link To This Post Posted: 04 Prosinac 2011 at 21:09
BP 90kg
Biceps z sipka 30 kg
Zgibovi: Nadhvat 22
               Podhvat 30
Triceps z sipka na bendz 30 kg...
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alpinist View Drop Down
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Joined: 19 Kolovoz 2011
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Points: 344 		Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 09 Prosinac 2011 at 11:45
cucanj š00 kg
bench 90 kg
zgibovi - široki nadhvat, š0 komada sa obješenom girjom od š6 kila

nego, gdje je to otprilike za osobu od 78 kila?
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 09 Prosinac 2011 at 14:39
Originally posted by alpinist alpinist wrote:

cucanj š00 kg
bench 90 kg
zgibovi - široki nadhvat, š0 komada sa obješenom girjom od š6 kila

nego, gdje je to otprilike za osobu od 78 kila?

cucanj u svakom slucaju mora bit veci, i to znatno veci Wink
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Joined: 19 Kolovoz 2011
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Points: 344 		Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 09 Prosinac 2011 at 14:56
Originally posted by ThornOfFaith ThornOfFaith wrote:


cucanj u svakom slucaju mora bit veci, i to znatno veci Wink
bit ce, bit ce... Smile
Adapt what is useful, reject what is useless, and add what is specifically your own...

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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2011 at 10:03
Originally posted by alpinist alpinist wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:


cucanj u svakom slucaju mora bit veci, i to znatno veci Wink
bit ce, bit ce... Smile

da cucanj sam malo slabija od tebe....a lakša sam i žensko sam LOL To si sad forsaj malo....
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alpinist View Drop Down
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Joined: 19 Kolovoz 2011
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Points: 344 		Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2011 at 13:04
Originally posted by dalila dalila wrote:

Originally posted by alpinist alpinist wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:


cucanj u svakom slucaju mora bit veci, i to znatno veci Wink
bit ce, bit ce... Smile

da cucanj sam malo slabija od tebe....a lakša sam i žensko sam LOL To si sad forsaj malo....
iskreno, cucanj sam napisao koliko sam najviše dizao u nekoj seriji, bez testiranja šRM. Danas sam išao probati koliko mogu i napravio sam 3 ponavljanja sa šš2kg, moglo bi to i bolje za šRM (vjerojatno sam nedovoljno forsirao prilikom cucnja)

Edited by alpinist
Adapt what is useful, reject what is useless, and add what is specifically your own...

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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2011 at 16:59
Originally posted by dalila dalila wrote:

 

da cucanj sam malo slabija od tebe....a lakša sam i žensko sam LOL


da ali cucnjaš ko velika Smile wheels of steel Wink
"To lead the orchestra, you have to turn your back on the crowd."

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Joined: 03 Prosinac 2011
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote drule Quote  Post ReplyReply Direct Link To This Post Posted: 25 Sijecanj 2012 at 17:21
BP : 120 kg
Cucanj : 140 kg
DL : 200 kg
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Joined: 25 Studeni 2009
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Points: 118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote silva07 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Sijecanj 2012 at 19:36
Bench press:105 kg
Cucanj:105 kg
Mrtvo dizanje:145 kg
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