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Moji rekordi - DL, BP, zgibovi. cucanj...
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mickey View Drop Down
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Joined: 25 Lipanj 2011
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Points: 50 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mickey Quote  Post ReplyReply Direct Link To This Post Posted: 07 Srpanj 2011 at 23:25
Originally posted by Furai Furai wrote:

Jbg, svako ima pravo na svoje misljenje, ja sam se uvjerio da oba funkcioniraju, i moze se jako daleko stici s ako pratis jednog od njih dvojice; ili obojicu. 
Propovjedaju istu stvar, a to je postupno povecavanje opterecenja kroz razlicite sheme, a to je jedino sto pali, progresivan trening.
Tko je tebi autoritet?


ja osobno više volim Rusku školu Big smile

kažem, SS je super program za pocetnike i 99% ljudi koji su krenuli sa treninzima snage su radili to ili neku verziju od 5x5...
al ni Rip ni Wendler nisu imali ne znam kakve rezultate (mislim na raw)
tako da mogu samo i propovijedat pocetnicima...
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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2011 at 13:32
evo što Tom McCullough kaže o položaju glave:

Head Position 

The head position is the one point most experts agree on! The head should be up, the shoulders back and the chest out. This will keep the spine in an erect position avoiding injury and not compromising leverage. t has been observed in many sports, that the body tends to lean in the direction in which the eyes are pointed. When looking down, one tends to lean forward. It works best to find an imaginary spot about eye level when standing erect and keep the eyes fixed on this spot during descent and ascent.
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silva07 View Drop Down
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Joined: 25 Studeni 2009
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Points: 118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote silva07 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Kolovoz 2011 at 10:06
Deadlift:š30 kg
cucanj:90 kg
Bench:95 kg
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Furai View Drop Down
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 03 Kolovoz 2011 at 22:13
Originally posted by silva07 silva07 wrote:

Deadlift:š30 kg
cucanj:90 kg
Bench:95 kg



cucanj slabiji od bencha, tu nešto debelo ne štima.
Jel imaš problema sa koljenima, donjim leđima ili nogama?
There are few things graven in stone, except that you have to squat or you're a pussy.
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 04 Kolovoz 2011 at 01:50
Vjerovatno ga samo manje radi kao i 90% populacije
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 06 Kolovoz 2011 at 14:46
Originally posted by Iluvatar Iluvatar wrote:

Vjerovatno ga samo manje radi kao i 90% populacije

Da, s ovim se slažem Big smile Al dobro, vecina u pocetku ni ne radi noge, samo je bolje što prije pocet radit ih ;P
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Sasa Rajnovic View Drop Down
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Joined: 31 Listopad 2009
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 06 Kolovoz 2011 at 17:58
Kettlebell clean & press: 36kg na 66.6kg tjelesne težine. Išao sam probati i uspjelo je bez vecih problema.

Nedavno sam pregledavao postove na temi o novogodišnjim željama za 20š0. godinu. Jedna od mojih je bila da pocnem trenirati sa kettlebellom od 32kg koji mi je tada bio maksimalna težina u pressu. Nisam do toga došao u 20š0. ali sada jesam. One down :)
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 06 Kolovoz 2011 at 18:29

Svaka cest :O

P.s push press?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Sasa Rajnovic View Drop Down
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Joined: 31 Listopad 2009
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 07 Kolovoz 2011 at 19:50
Originally posted by Iluvatar Iluvatar wrote:

Svaka cest :O

P.s push press?


Nikako :)
cisti military press je u pitanju bez pomoci nogu.
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Joined: 23 Veljaca 2011
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Points: 161 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Passiongym Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2011 at 10:28
Kupih si gurtne (konacno) i sad sam na DL na 50 kg 8 ponavljanja. Obzirom da se nisam s 35 kg mogla maknut dost dugo mnogo sam zadovoljna
cucanj je sad na 70 kg 8 ponavljanja (zadnja 2 uz asistenciju). Obzirom da imam 50 kg nije loše

P. S. Dallila pa to je super grejt, stvarno si jaka, svaka cast. Ak nije tajna koliko kg imaš?
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2011 at 11:17
BP š20 kg.. 
I believe whatever doesn't kill you, simply makes you ... stranger
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Pitbull View Drop Down
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2011 at 15:04
Originally posted by davor23 davor23 wrote:

BP š20 kg.. 

Solidna brojka Davore Big smile
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2011 at 15:12
Originally posted by Pitbull Pitbull wrote:

Originally posted by davor23 davor23 wrote:

BP š20 kg.. 

Solidna brojka Davore Big smile


A da.. pogotovo s obzirom na to da na tome jako zaostajem s obzirom na ledja..
I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2011 at 18:48
Davore, koji ti je max na weighted zgibovima, niska ponavljanja?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2011 at 19:52
Originally posted by Iluvatar Iluvatar wrote:

Davore, koji ti je max na weighted zgibovima, niska ponavljanja?

krije max na zgibovima ko zmija noge LOL
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2011 at 20:49
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by Iluvatar Iluvatar wrote:

Davore, koji ti je max na weighted zgibovima, niska ponavljanja?

krije max na zgibovima ko zmija noge LOL


ha ha..a moram stvarno probat.. nisam jako dugo.. ajde recite, koliko kg da objesim i probam radit sutra zgibove?
I believe whatever doesn't kill you, simply makes you ... stranger
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