Moji rekordi - DL, BP, zgibovi. cucanj... |
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The Phoenix 
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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 Posted: 23 Rujan 2011 at 22:24 |
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Super brojke  |
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Sebastian96
Viden/a u gymu 
Joined: 10 Svibanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 183 |
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Posted: 23 Rujan 2011 at 21:49 |
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cucanj šRM nisam probao još,al duboki do kraja cca š60 kg ajmo rec
DL š77 kg benc š35 kg zgibova š8
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U mirin brah?
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Rujan 2011 at 20:49 |
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ha ha..a moram stvarno probat.. nisam jako dugo.. ajde recite, koliko kg da objesim i probam radit sutra zgibove? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 23 Rujan 2011 at 19:52 |
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krije max na zgibovima ko zmija noge  |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 23 Rujan 2011 at 18:48 |
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Davore, koji ti je max na weighted zgibovima, niska ponavljanja?
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Rujan 2011 at 15:12 |
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A da.. pogotovo s obzirom na to da na tome jako zaostajem s obzirom na ledja.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Pitbull
Pali po spravama 
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 23 Rujan 2011 at 15:04 |
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Solidna brojka Davore  |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Rujan 2011 at 11:17 |
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BP š20 kg..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Passiongym
Viden/a u gymu
Joined: 23 Veljaca 2011 Status: Offline Points: 161 |
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Posted: 23 Rujan 2011 at 10:28 |
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Kupih si gurtne (konacno) i sad sam na DL na 50 kg 8 ponavljanja. Obzirom da se nisam s 35 kg mogla maknut dost dugo mnogo sam zadovoljna
cucanj je sad na 70 kg 8 ponavljanja (zadnja 2 uz asistenciju). Obzirom da imam 50 kg nije loše
P. S. Dallila pa to je super grejt, stvarno si jaka, svaka cast. Ak nije tajna koliko kg imaš? |
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 07 Kolovoz 2011 at 19:50 |
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Nikako :) cisti military press je u pitanju bez pomoci nogu. |
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www.strongfirst.com.hr
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 06 Kolovoz 2011 at 18:29 |
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Svaka cest :O P.s push press? |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 06 Kolovoz 2011 at 17:58 |
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Kettlebell clean & press: 36kg na 66.6kg tjelesne težine. Išao sam probati i uspjelo je bez vecih problema.
Nedavno sam pregledavao postove na temi o novogodišnjim željama za 20š0. godinu. Jedna od mojih je bila da pocnem trenirati sa kettlebellom od 32kg koji mi je tada bio maksimalna težina u pressu. Nisam do toga došao u 20š0. ali sada jesam. One down :) |
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www.strongfirst.com.hr
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Pitbull
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Posted: 06 Kolovoz 2011 at 14:46 |
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Da, s ovim se slažem Al dobro, vecina u pocetku ni ne radi noge, samo je bolje što prije pocet radit ih ;P |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 04 Kolovoz 2011 at 01:50 |
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Vjerovatno ga samo manje radi kao i 90% populacije
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 03 Kolovoz 2011 at 22:13 |
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cucanj slabiji od bencha, tu nešto debelo ne štima. Jel imaš problema sa koljenima, donjim leđima ili nogama? |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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silva07
Viden/a u gymu
Joined: 25 Studeni 2009 Location: Croatia Status: Offline Points: 118 |
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Posted: 02 Kolovoz 2011 at 10:06 |
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Deadlift:š30 kg
cucanj:90 kg Bench:95 kg |
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Sebastian96 wrote:|
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